In this heart-centered meditation just before Thanksgiving, Hilda Lunderstedt invites you to pause, soften, and give thanks for your journey—every lesson, challenge, and blessing that has shaped who you are today. This gentle reflection is a way for you and others to say thank you, and it will help you honor the woman you have become and the wisdom you have gained along the way. Through breath, stillness, and visualization, Hilda leads you into a sacred space of self-compassion and appreciation—for yourself, for thosewho’ve walked beside you, and for the unseen hands that helped you rise. As you breathe in golden light and let go of everything that doesn't help you, your heart grows into a bright field of gratitude that spreads to the rest of the world.Perfect for Thanksgiving morning, evening reflection, or any time you need to reconnect with love, purpose, and peace. Let this meditation remind you that you are blessed, you are a blessing, and your gratitude lights the way forward.

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