Show Day: NPC Supplement Giant Colorado Muscle Classic

In this episode Ryan and Lauren discuss bodybuilding shows and what to expect as a first time competitor or spectator. Bodybuilding is a niche sport and one you may not be too familiar with, so we break down all the details for you in this episode.

Into: Colorado Muscle Classic Oct. 5th —> peak week, show day run down, what we thought of the show, what to expect as a spectator, different federations

What do we have in common segment

• Over season everything

Cute gym Moment Segment

Peak week —> Loading / Water / Salt

• Less cardio / increase in carbs and overall food to fill out

Show day run down —>

• Tanning, gloss, line up, individual routine
• Physique, classic physique, bodybuilding
• Bikini, wellness, figure,
• True Novice, Novice, open, masters, special —> Overall

What we thought of the show —>

• Smaller show
• Qualifying for nationals
• Different federations

If you want personalized coaching or nutrition from Ryan go to www.ironoathfitness.com