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Bodybuilding On A Fruit-Based, Low Protein Diet - Josh X
Josh X is a plant-based, high-fruit bodybuilder, with a more "conscious" & longevity-focused approach to bodybuilding. Josh has been dispelling mainstream health & muscle-building myths for years. In our conversation we spoke about:
Building muscle on a high-fruit diet, protein myths, supplementation, travelling on this lifestyle & so much more.
Get Access To A Like-Minded Tribe inside my free community: https://www.skool.com/holistichealtht...
0:00 - Intro
5:50 - His Amazing Fitness Transformation
7:25 - Building muscle on a high fruit diet
15:30 - Changes in his body since changing his diet
17:00 - Maintaining his physique
18:40 - Travelling on this lifestyle
20:08 - Is the lifestyle expensive?
21:55 - Can you build muscle eating fully raw?
24:30 - Deficiencies (B12, Iodine, Vitamin D, Iron)
36:05 - Biohacking
40:30 - Etymology
46:10 - Do we need tropical fruits?
47:33 - Dried fruits
48:50 - Is variety/diversity of food important?
50:50 - Salt & hydration
53:57 - Drinking water (distilled, structured, filtered)
58:30 - B12 & soil
1:02:20 - Chilli, Onion, Garlic & stimulants
1:05:25 - Fruit, Blood sugar & type 2 diabetes
1:10:25 - Tips to transition to a healthier lifestyle
1:14:05 - His training type & workout split
1:15:15 - Closing thoughts & advice
Josh X's Links:
https://xfamunity.com/
@joshxfamunity
/ xfamilyunity
View all episodes
By Dillon OliasJosh X is a plant-based, high-fruit bodybuilder, with a more "conscious" & longevity-focused approach to bodybuilding. Josh has been dispelling mainstream health & muscle-building myths for years. In our conversation we spoke about:
Building muscle on a high-fruit diet, protein myths, supplementation, travelling on this lifestyle & so much more.
Get Access To A Like-Minded Tribe inside my free community: https://www.skool.com/holistichealtht...
0:00 - Intro
5:50 - His Amazing Fitness Transformation
7:25 - Building muscle on a high fruit diet
15:30 - Changes in his body since changing his diet
17:00 - Maintaining his physique
18:40 - Travelling on this lifestyle
20:08 - Is the lifestyle expensive?
21:55 - Can you build muscle eating fully raw?
24:30 - Deficiencies (B12, Iodine, Vitamin D, Iron)
36:05 - Biohacking
40:30 - Etymology
46:10 - Do we need tropical fruits?
47:33 - Dried fruits
48:50 - Is variety/diversity of food important?
50:50 - Salt & hydration
53:57 - Drinking water (distilled, structured, filtered)
58:30 - B12 & soil
1:02:20 - Chilli, Onion, Garlic & stimulants
1:05:25 - Fruit, Blood sugar & type 2 diabetes
1:10:25 - Tips to transition to a healthier lifestyle
1:14:05 - His training type & workout split
1:15:15 - Closing thoughts & advice
Josh X's Links:
https://xfamunity.com/
@joshxfamunity
/ xfamilyunity
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