welcome back to your favorite Sunday podcast.

GOT 45 MINUTES? Join my new $50 sprint challenge and workout in strength or circuit style wherever you are.

JOIN HERE: https://desbfittraining.com/sprint4summer

 

Sit back, relax, and grab a sangria for me as we chat all about my fitness and nutrition journey. I wanted to share for anyone new to my page, my journey, or even stumbling across this fearful of life changes. The expectations have to change as life changes.

We do NOT all have the same 24 hours in a day, nonetheless WANT to use them the same way. Let's talk all things mental health, nutritional changes, tracking macros, fat loss, muscle gain, and 45 minute workouts.

 

ENJOY, comment, share, and let me know how this episode hit for you.

 

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You know what the best part of my podcast is?! NO RULES. Welcome to the fam.

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Time Stamps:

(4:00) sprint with me.. to labor

(7:38) heffer energy

(9:16) I AM NESTING

(14:40) college volleyball

(17:40) tearing my knee and finding my passion

(19:16) how I got into bodybuilding

(23:00) where my evolution began

(26:30) changing nutrition with kids

(30:30) comparison is the thief of joy

(32:00) movement > workout

(37:00) mental mindset shift

(39:00) why do I train anymore?

(42:14) weight loss and movement

(47:00) be present in the NOW

(54:00) let's transform together

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