Bodybuilding has been a point of entry for many in the fitness industry. The role aesthetics has over the sport is essential for creating symmetry and balance, but many might not recognize the conditioning it takes to endure the time to produce an elite physique for competition.

Bodybuilder and Ex-Royal Marine Commando, Toby Richards, shares the aspects of bodybuilding that are rarely highlighted in the sport, endurance. What could be seen as a superficial result, also has depth. The 'look good, feel good' mentality runs deeper than just what we see on the surface. It's a truth that leads many to realize internal motivators result the external outcomes we want.

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Toby Richards Website

Toby Richards E-books

Toby's Instagram

The Kilos Project Website

@thekilosproject