We've reached Season Two's Commentary Series, where we highlight segments of the podcast worth revisiting and digging into a little bit more.

Think of this series as taking a qualitative approach, grouping clips from guests across different disciplines to show how their experiences relate to one another despite their differences.

Listening to these clips this way becomes a starting point for understanding ourselves and the world we're all part of shaping. This is my attempt to make the case for why that starting point matters, and to give people something to measure their own situation against, when we're having conversations about work, life, and our relationship to each other.

This is the context for listening to the podcast commentaries on the Health, Train, Recover, and Create Series. If any of the clips resonate with you, you can check out the longer versions of them on their respective episodes. There is so much more to discover with each guest.

This is commentary, undefined on the train series².

Full Episodes are:

tattoo artist : undefined with Jeb Maykut

creative agency : undefined with jacob Tran

stand-up comedian : undefined with Trey Mack

poet : undefined with Budy Wakefield

The Kilos Project:

@thekilosproject

www.thekilosproject.com

We've reached Season Two's Commentary Series, where we highlight segments of the podcast worth revisiting and digging into a little bit more.

Think of this series as taking a qualitative approach, grouping clips from guests across different disciplines to show how their experiences relate to one another despite their differences.

Listening to these clips this way becomes a starting point for understanding ourselves and the world we're all part of shaping. This is my attempt to make the case for why that starting point matters, and to give people something to measure their own situation against, when we're having conversations about work, life, and our relationship to each other.

This is the context for listening to the podcast commentaries on the Health, Train, Recover, and Create Series. If any of the clips resonate with you, you can check out the longer versions of them on their respective episodes. There is so much more to discover with each guest.

This is commentary, undefined on the train series².

Full Episodes are:

surf therapy : undefined with Tim And Cristina

running crews : undefined with Ian and Vince

board games : undefined with Stephen Callahan

in pursuit of silence : undefined with Patrick Shen

The Kilos Project:

@thekilosproject

www.thekilosproject.com

We've reached Season Two's Commentary Series, where we highlight segments of the podcast worth revisiting and digging into a little bit more.

Think of this series as taking a qualitative approach, grouping clips from guests across different disciplines to show how their experiences relate to one another despite their differences.

Listening to these clips this way becomes a starting point for understanding ourselves and the world we're all part of shaping. This is my attempt to make the case for why that starting point matters, and to give people something to measure their own situation against, when we're having conversations about work, life, and our relationship to each other.

This is the context for listening to the podcast commentaries on the Health, Train, Recover, and Create Series. If any of the clips resonate with you, you can check out the longer versions of them on their respective episodes. There is so much more to discover with each guest.

This is commentary, undefined on the train series².

Full Episodes are:

hybrid fitness : undefined with Austen Alexander

training mindset : undefined with Helmi Dneni

personal operating system : undefined with Austin Keil

special needs training : undefined with Michael Adams

The Kilos Project:

@thekilosproject

www.thekilosproject.com

We've reached Season Two's Commentary Series, where we highlight segments of the podcast worth revisiting and digging into a little bit more.

Think of this series as taking a qualitative approach, grouping clips from guests across different disciplines to show how their experiences relate to one another despite their differences.

Listening to these clips this way becomes a starting point for understanding ourselves and the world we're all part of shaping. This is my attempt to make the case for why that starting point matters, and to give people something to measure their own situation against, when we're having conversations about work, life, and our relationship to each other.

This is the context for listening to the podcast commentaries on the Health, Train, Recover, and Create Series. If any of the clips resonate with you, you can check out the longer versions of them on their respective episodes. There is so much more to discover with each guest.

This is commentary, undefined on the health series².

Full Episodes are:

Anatomist : Undefined with Dr. Kathy Dooley

Emergency Room: Undefined with Dr. Daniel Jackson

Mental Health Research : Undefined with Dr. Nichole Lippman-Barile

Ethnobotanist : Undefined with Dr. Glenn Sheppard

The Kilos Project:

@thekilosproject

www.thekilosproject.com

In this episode of the Create Series, I sit down with poet Buddy Wakefield, whose work blurs the line between lived experience and lyrical revelation. Through stories of serendipity, Buddy shares how chance encounters and unexpected turns have shaped both his life and his poetry.

We explore how poetry is not reserved for the few but is within reach for all of us to understand the quiet patterns hidden in everyday life. Buddy reflects on how guardrails, both chosen and circumstantial, guide us toward happiness and how meditation grounds us for points of connection.

Join us for a conversation about the beauty of finding poetry in the ordinary.

This is poet : undefined with Buddy Wakefield.

Instagram

@buddywakefield

Website

www.buddywakefield.com

The Kilos Project:

@thekilosproject

www.thekilosproject.com

In this episode of the Create Series, I sit down with stand-up comedian Trey Mack, who brings more than ten years of experience to the stage with optimism, discipline, and a clear sense of direction. Trey has found his voice by trusting feedback, grounding himself in everyday life, and shaping those experiences into comedy that resonates with authenticity.

We talk about the realities of being a full-time comedian, the balance of humility and boldness, and how timing, rhythm, and stage presence create moments that feel effortless but demand years of work. Trey also shares how documenting his journey, preparing for a special, and staying rooted in family keep him moving forward with clarity.

Join us for a conversation about voice, family, and the joy of shaping life’s experiences into something worth laughing at.

This is stand-up comedy : undefined with Trey Mack.

Instagram: @treymacklive

YouTube: www.youtube.com/@TreyMackLive

Spotify: Trey Mack Music

'Everything' Comedy Special

In this episode of the Create Series, I sit down with Jacob Tran, a creative agency founder (iso400) who describes himself as a “hyper creative.” With a bright and curious approach, Jacob offers refreshing insight into what it means to build structure around creativity while keeping perspective at the center.

We explore how slowing down the process allows for clarity, personal wins, and the ability to see projects through to the end—landmarks that fuel future work. Jacob shares his thoughts on the challenges of leading a creative agency, the influence of family on his own creative path, and how curiosity, collaboration, and even AI shape the future of creative work.

Join us for a conversation on building teams, balancing vision with execution, and embracing the structures that allow creativity to thrive.

This is creative agency : undefined with Jacob Tran.

Instagram: @jacob_tran

Agency Instagram: @iso400.club

Website: www.iso400.club

In this episode of the Create Series, I sit down with tattoo artist Jeb Maykut, whose mastery of Japanese and geometric styles reflects a devotion to craft and tradition. Jeb approaches tattooing as a ritual, where every step of his process is guided by intent, creating a space that belongs not only to him, but to his clients as well.

We explore how his work builds long-term relationships, shaped by the commitment of full-body pieces and the trust they require. Jeb shares why he identifies as a craftsman rather than an artist, how tattooing bridges history, identity, and meaning, and the ways pain, presence, and body awareness are woven into the experience.

Join us for a conversation on craft, connection, and the creative depth of tattooing, where the lines between ritual, art, and identity blur into something enduring.

This is tattoo artist : undefined with Jeb Maykut.

Instagram: @jebmaykut

Website: www.jebmaykut.com

In this episode of the Recover Series, I sit down with filmmaker Patrick Shen, director of In Pursuit of Silence, a meditative documentary exploring our complex and often overlooked relationship with silence. Nearly a decade since the film's release, we reflect on how his understanding of silence has evolved and continues to offer insight, challenge, and calm in a noisy world.

Patrick shares how his filmmaking invites reflection rather than resolution. In this film, silence is both subject and experience, prompting us to consider the quiet power of movement, how silence reveals itself through stillness, and how this absence of noise becomes a presence guiding us toward deeper attention, connection, and care.

Join us for a conversation that lingers in the in-between spaces where sound gives way to stillness, and silence becomes a practice in listening, healing, and being.

This is in pursuit of silence, undefined.

Patrick Shen:

www.patrickshen.com

@patshen

YouTube

Vimeo

The Kilos Project:

@thekilosproject

www.thekilosproject.com

In this episode of the Recover Series, I sit down with the owner of the local board game shop, House Rules, Stephen Callaghan. In conversation, Stephen reimagines what it means to gather, play, and connect. From the board game recommendation menu to the thoughtful layout of the store, every detail is designed to spark curiosity, lower the barrier to entry, and create a sense of belonging whether you're a seasoned gamer or a curious newcomer.

We explore how board games can offer more than just entertainment. They create a structured space for creativity, vulnerability, and relationship-building. Around the table, people face uncertainty, navigate different learning styles, and connect through shared rules and unspoken cues. Game nights become more than events. They're opportunities to recover joy, build community, and practice new ways of thinking, relating and communicating.

Join us for a conversation on play, presence, and how board games can help us recover the space to be curious, imperfect, and connected.

This is board games, undefined.

House Rules:

www.houserulesboardgames.com

The Kilos Project:

@thekilosproject

www.thekilosproject.com