Continuing on our Create series we have indie artist, Sudie.

Creating independent music is a vulnerable process and indie artist Sudie explains the journey in getting there on her own accord.

From vocal exercises to the writing process, we dive into how artistry and performance can become a way for us to cope and understand our own mental health and creativity.

This is independent music:undefined.

Website: www.sudiemusic.com

Instagram: @sudiemusic

To introduce our Create series, we have actor Brock Yurich.

Brock is no stranger to acting. His range shows it with guest roles on shows like "Succession" and "Unbreakable Kimmy Schmidt". Not to mention landing as a series regular on Tyler Perry's "The Haves And The Have Nots".

In this episode we dive into how acting has shaped the way Brock creates relationships with both his work and the world around him. This has led him to write and produce his first film, "Test", currently in production.

Taking ownership of your craft to be seen in an industry full of dreamers is no simple task and one that requires you to be proof of that representation.

This is acting:undefined.

Instagram: @brockyurich

Film Instagram: @testhefilm

Mental health may be the foundation as to how we all see our own experience with health and wellness, so it's only fitting to round out our first Health series with how a Psychiatrist approaches the topic.

In this episode we discuss a variety of topics including, the stigma many people have about mental health, the profession's ongoing debate over a happy and fulfilled patient vs. a functional one, how personal choice plays an intricate part in getting help, and why there could be less stress in not knowing who you are than in needing to find an identity. All this and much more.

This is psychiatrist:undefined.

Nursing's relation to health is one that directly affects the patient. A day in the life of a nurse has no small tasks. In this episode, two nurses define their journey into why becoming a nurse was important to them, as well as how the road in getting there is not always a clear path.

This is nurses:undefined.

When in comes to health, an endocrinologist treats a variety of conditions related to hormones, many of which control our mood, metabolism, and reproduction. In this episode, guest Dr. Raphaelle Vallera, shares her expertise on all things related to the endocrine system, public health, and how having a collaborative team environment is essential for her own practice.

This is endocrinologist:undefined.

Defining health for a medical student can be an ambitious journey. In this episode, guest Danielle Sader shares her experience on the education of becoming a medical doctor.

This is medical student:undefined.

Songwriting can be a complicated process and the road to writing a song can take on many forms. Singer, songwriter, and good friend Matthew Minich helps us define what music is and how a song is born.

Tune in as we also dive into Matt's debut album "Where You Got Lost" and the journey he went on to get it made.

This is songwriting:undefined.

The Kilos Project Instagram: @thekilosproject

Matthew Minich Instagram: @mcminich