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Mobility, flexibility, stability, are all key factors for proper movement. But what does it all mean?

FRC practicioner, Nathan, breaksdown the thought process as to how the Functional Range System can help bring a healthy blend of recovery and strength training to every joint in the body and it's surrounding structures.

In this episode of our Recover series we talk about how certain recovery practices can also extend into our nervous system by means of discovering functional ranges our brain has been aching to find and keep you happy, healthy, and strong.

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Instagram: Nathan Barbosa located at Greater Than Performance & Rehab

LMT, CPT, FRC, FR , FRA, Kinstretch 

Bodywork | FRS Joint Mobility Specialist 

Website: The Kilos Project

Instagram: @thekilosproject

Breathwork is something we do all the time. It has the ability to create total mind body alignment for us to become happy, healthy, and strong. Breath, Ice & movement coach, Shereen Yusuff, shares her thoughts on how the power of breath comes from both having practice and awareness in our daily life.

Basic breathing techniques, like Wim Hof, are just one of many tools we can all use to develop better responses to our stress, immune system and emotional health.

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Instagram: @sudapremstudio

Website: https://suda-prem.com

The Kilos Project Website: www.thekilosproject.com

The artist can encompass many disciplines if given the space to explore. Painter and sculptor Hector Trend manages to create a world in which his work speaks for itself without compromise using language that comes straight from the heart, his art.

In this episode of the create series, Hector shares his perspective on how the mind of an artist can come from using motivation, time, and opportunity as tools to create the narrative we want to keep alive.

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Hector Trend

Authenticity shapes individuality and personal trainer, DJ, designer and fellow creative, Max Shannon, displays that in every project he creates. Max's movement wear brand, SLTR, became the "business card" from which all of his creative ventures have branched out.

To him music, fashion, and fitness are all spaces he passionately blends together.

All are communal; None seem out of place.

In this episode, Max defines how creating a personal brand is more than just the spaces we fill in the world, but instead the story and experiences we've carried into all the work we've done both inside and out.

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Instagram: @thejewishzaddy

STLR Instagram: @stlraesthetics

Website: stlr.us

Continuing on our Create series we have indie artist, Sudie.

Creating independent music is a vulnerable process and indie artist Sudie explains the journey in getting there on her own accord.

From vocal exercises to the writing process, we dive into how artistry and performance can become a way for us to cope and understand our own mental health and creativity.

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Website: www.sudiemusic.com

Instagram: @sudiemusic

To introduce our Create series, we have actor Brock Yurich.

Brock is no stranger to acting. His range shows it with guest roles on shows like "Succession" and "Unbreakable Kimmy Schmidt". Not to mention landing as a series regular on Tyler Perry's "The Haves And The Have Nots".

In this episode we dive into how acting has shaped the way Brock creates relationships with both his work and the world around him. This has led him to write and produce his first film, "Test", currently in production.

Taking ownership of your craft to be seen in an industry full of dreamers is no simple task and one that requires you to be proof of that representation.

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Instagram: @brockyurich

Film Instagram: @testhefilm

Mental health may be the foundation as to how we all see our own experience with health and wellness, so it's only fitting to round out our first Health series with how a Psychiatrist approaches the topic.

In this episode we discuss a variety of topics including, the stigma many people have about mental health, the profession's ongoing debate over a happy and fulfilled patient vs. a functional one, how personal choice plays an intricate part in getting help, and why there could be less stress in not knowing who you are than in needing to find an identity. All this and much more.

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Nursing's relation to health is one that directly affects the patient. A day in the life of a nurse has no small tasks. In this episode, two nurses define their journey into why becoming a nurse was important to them, as well as how the road in getting there is not always a clear path.

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When in comes to health, an endocrinologist treats a variety of conditions related to hormones, many of which control our mood, metabolism, and reproduction. In this episode, guest Dr. Raphaelle Vallera, shares her expertise on all things related to the endocrine system, public health, and how having a collaborative team environment is essential for her own practice.

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Defining health for a medical student can be an ambitious journey. In this episode, guest Danielle Sader shares her experience on the education of becoming a medical doctor.

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