Food can be a tool for your body to function properly, but theres an art to understading how you can use it for a better living.

Guest and Registered Dietitian, Taylor Stolt, believes the plate is your canvas. In this episode, she shares how her profession helps people find theraputic food options for all thier dietary needs and concerns. From acid reflux to thyroid conditions and fatigue our diet dictates how our body responds to stressors of all kinds. With a special interest and focus on gut and hormones Taylor guides us in how trusting our bodies is the first step to giving it the nourishment and attention it needs to recover properly and heal from the inside out.

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www.plateandcanvas.com

Instagram @plateandcanvas

www.thekilosproject.com

Instagram @thekilosproject

Research in CBD is reigniting with many products on the market promoting its benefits. But what does it all mean?

Show guest, Kirsten Thronhill, is a PhD student studying Health Sciences at Rocky Mountain University of Health Professions in Provo, Utah, specializing in Cardiovascular Physiology. She is a Research Assistant at RMUoHP in the Human Performance Lab as well as a Researcher and Development Writer for Nanocraft CBD. 

In this episode, Kirsten shares her story of how she found her way into cannabis research. What really is the therapeutic effect and place for CBD in health, medicine, research, and sport? And how an act of stillness can help guide us in a world full of endless information and knowledge.

This is CBD, undefined.

Website: The Kilos Project

Instagram: @thekilosproject

Mobility, flexibility, stability, are all key factors for proper movement. But what does it all mean?

FRC practicioner, Nathan, breaksdown the thought process as to how the Functional Range System can help bring a healthy blend of recovery and strength training to every joint in the body and it's surrounding structures.

In this episode of our Recover series we talk about how certain recovery practices can also extend into our nervous system by means of discovering functional ranges our brain has been aching to find and keep you happy, healthy, and strong.

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Instagram: Nathan Barbosa located at Greater Than Performance & Rehab

LMT, CPT, FRC, FR , FRA, Kinstretch 

Bodywork | FRS Joint Mobility Specialist 

Website: The Kilos Project

Instagram: @thekilosproject

Breathwork is something we do all the time. It has the ability to create total mind body alignment for us to become happy, healthy, and strong. Breath, Ice & movement coach, Shereen Yusuff, shares her thoughts on how the power of breath comes from both having practice and awareness in our daily life.

Basic breathing techniques, like Wim Hof, are just one of many tools we can all use to develop better responses to our stress, immune system and emotional health.

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Instagram: @sudapremstudio

Website: https://suda-prem.com

The Kilos Project Website: www.thekilosproject.com

The artist can encompass many disciplines if given the space to explore. Painter and sculptor Hector Trend manages to create a world in which his work speaks for itself without compromise using language that comes straight from the heart, his art.

In this episode of the create series, Hector shares his perspective on how the mind of an artist can come from using motivation, time, and opportunity as tools to create the narrative we want to keep alive.

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Hector Trend

Authenticity shapes individuality and personal trainer, DJ, designer and fellow creative, Max Shannon, displays that in every project he creates. Max's movement wear brand, SLTR, became the "business card" from which all of his creative ventures have branched out.

To him music, fashion, and fitness are all spaces he passionately blends together.

All are communal; None seem out of place.

In this episode, Max defines how creating a personal brand is more than just the spaces we fill in the world, but instead the story and experiences we've carried into all the work we've done both inside and out.

This is personal brand:undefined.

Instagram: @thejewishzaddy

STLR Instagram: @stlraesthetics

Website: stlr.us

Continuing on our Create series we have indie artist, Sudie.

Creating independent music is a vulnerable process and indie artist Sudie explains the journey in getting there on her own accord.

From vocal exercises to the writing process, we dive into how artistry and performance can become a way for us to cope and understand our own mental health and creativity.

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Website: www.sudiemusic.com

Instagram: @sudiemusic

To introduce our Create series, we have actor Brock Yurich.

Brock is no stranger to acting. His range shows it with guest roles on shows like "Succession" and "Unbreakable Kimmy Schmidt". Not to mention landing as a series regular on Tyler Perry's "The Haves And The Have Nots".

In this episode we dive into how acting has shaped the way Brock creates relationships with both his work and the world around him. This has led him to write and produce his first film, "Test", currently in production.

Taking ownership of your craft to be seen in an industry full of dreamers is no simple task and one that requires you to be proof of that representation.

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Instagram: @brockyurich

Film Instagram: @testhefilm

Mental health may be the foundation as to how we all see our own experience with health and wellness, so it's only fitting to round out our first Health series with how a Psychiatrist approaches the topic.

In this episode we discuss a variety of topics including, the stigma many people have about mental health, the profession's ongoing debate over a happy and fulfilled patient vs. a functional one, how personal choice plays an intricate part in getting help, and why there could be less stress in not knowing who you are than in needing to find an identity. All this and much more.

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Nursing's relation to health is one that directly affects the patient. A day in the life of a nurse has no small tasks. In this episode, two nurses define their journey into why becoming a nurse was important to them, as well as how the road in getting there is not always a clear path.

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