this:undefined

Listen in as I reflect back on this season's train series and highlight both the guest and their personal insight about this topic.

Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.

This series is my attempt to find connection, relatability, and carry over into our every day life by the way we use our body.

Train. Recover. Create.

This is commentary, undefined on the train series.

Full Episodes are:

independent trainers : Garnett Strother : undefined

boxing : Alex Rincon : undefined

bodybuilding : Toby Richa : undefined

personal training : Andy Vincent : undefined

Listen in as I reflect back on this season's recover series and highlight both the guest and their personal insight about this topic.

Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.

This series is my attempt to find connection, relatability, and carry over into our every day life by the way we take care of our lives.

Train. Recover. Create.

This is commentary, undefined on the recover series.

Full Episodes are:

breathwork : undefined : Shereen Yusuff

functional range conditioning : Nathan Barbosa

Registered Dietitian : Taylor Stolt

CBD Researcher : Kirsten Thornhill

Listen in as I reflect back on this season's create series and highlight both the guest and their personal insight about this topic.

Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.

This series is my attempt to find connection, relatability, and carry over into our every day life by the way we design our lives.

Train. Recover. Create.

This is commentary, undefined on the create series.

Full Episodes are:

acting : Brock Yurich

independent music : Sudie

personal brand : Max Shannon

artist : Hector Trend

Listen in as I reflect back on this season's health series and highlight both the guest and their personal insight about this topic.

Similar to a directors commentary on a film, I share my thoughts as to why I decied to start this podcast and explain the impact of how we define our perspectives based on experince and choice.

This series is my attempt to find connection, relatability, and carry over into our every day life by the way of how we take care of ourselves.

Train. Recover. Create.

This is commentary, undefined on the health series.

Full Episodes are:

medical student : Danielle Sadder

endocrinologist : Raphaelle Vallera

nurses : Kimberly Torres & Ramon Soto

psychiatrist : Resident Kim Deatley

Rounding out our 'train' series is personal trainer and coach of 20+ years, Andy Vincent.

Defining personal training involves reflecting on the experience and knowledge one has gathered over a span of time in the field. In addition, the role a trainer plays in a client's fitness journey extends past just offering a "workout regime" and "meal plan". This ever-growing profession, now more than ever, is starting to make a greater impact on how we can all personally deal with our own health in the gym, therefore, redefining the role: personal trainer, into coach?

On our season finale, we hear Andy share the road he and many trainers like him encounter when helping people get fit. From London to Ibiza and New York to LA, Andy has worked and seen first hand the different markets the world has to offer a trainer.

The opportunities can be endless and the lifespans can be short, however, those who manage to forge a career as a personal trainer can prove themselves to be valuable resources in a saturated profession full of gym selfie models and fitness gurus.

This is personal training:undefined.

@andyvincentpt

www.thekilosproject.com

@thekilosproject

Bodybuilding has been a point of entry for many in the fitness industry. The role aesthetics has over the sport is essential for creating symmetry and balance, but many might not recognize the conditioning it takes to endure the time to produce an elite physique for competition.

Bodybuilder and Ex-Royal Marine Commando, Toby Richards, shares the aspects of bodybuilding that are rarely highlighted in the sport, endurance. What could be seen as a superficial result, also has depth. The 'look good, feel good' mentality runs deeper than just what we see on the surface. It's a truth that leads many to realize internal motivators result the external outcomes we want.

This is bodybuilding:undefined.

Toby Richards Website

Toby Richards E-books

Toby's Instagram

The Kilos Project Website

@thekilosproject

The training mindset for a fighter takes on a different meaning seperate from any other sport. Sometimes the dicipline to push through the mental barriers it takes to perform surpasses the physical capability that's required for the sport.

Professional Boxer, Alex Rincon, shares his experience with developing the fighter mentality. From overcoming anxiety to dealing with a familial loss, Alex displays how training for what you want is never an option; It's a priority with the proper alignment of mind, body, and heart.

This is boxing:undefined.

Instagram: @alexrincon95

Youtube: Alex Ricon Music

The Kilos Website: www.thekilosproject.com

We start off our 'train' series with how an independent trainer defines themselves.

Language and communication can be the motivator for change. The trainer - client relationship and session is built on how well both verbal and non-verbal cues are interpreted.

Martial artist and personal trainer, Garnett Strother, shares his experience on how his coaching style has evolved into motivating his clients to not just get fit, but also optimize their life performance. 

It's a journey that many in the fitness industry face when deciding to go off on their own.

This is independent trainers:undefined

Website: www.strotherpt.com

Instagram: @strother_pt

Website: The Kilos Project

Food can be a tool for your body to function properly, but theres an art to understading how you can use it for a better living.

Guest and Registered Dietitian, Taylor Stolt, believes the plate is your canvas. In this episode, she shares how her profession helps people find theraputic food options for all thier dietary needs and concerns. From acid reflux to thyroid conditions and fatigue our diet dictates how our body responds to stressors of all kinds. With a special interest and focus on gut and hormones Taylor guides us in how trusting our bodies is the first step to giving it the nourishment and attention it needs to recover properly and heal from the inside out.

This is registered dietitan:undefined

www.plateandcanvas.com

Instagram @plateandcanvas

www.thekilosproject.com

Instagram @thekilosproject

Research in CBD is reigniting with many products on the market promoting its benefits. But what does it all mean?

Show guest, Kirsten Thronhill, is a PhD student studying Health Sciences at Rocky Mountain University of Health Professions in Provo, Utah, specializing in Cardiovascular Physiology. She is a Research Assistant at RMUoHP in the Human Performance Lab as well as a Researcher and Development Writer for Nanocraft CBD. 

In this episode, Kirsten shares her story of how she found her way into cannabis research. What really is the therapeutic effect and place for CBD in health, medicine, research, and sport? And how an act of stillness can help guide us in a world full of endless information and knowledge.

This is CBD, undefined.

Website: The Kilos Project

Instagram: @thekilosproject