We start off our 'train' series with how an independent trainer defines themselves.

Language and communication can be the motivator for change. The trainer - client relationship and session is built on how well both verbal and non-verbal cues are interpreted.

Martial artist and personal trainer, Garnett Strother, shares his experience on how his coaching style has evolved into motivating his clients to not just get fit, but also optimize their life performance. 

It's a journey that many in the fitness industry face when deciding to go off on their own.

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Website: www.strotherpt.com

Instagram: @strother_pt

Website: The Kilos Project