He needs no introduction, back for the third and final instalment of an encapsulating three-part Bodybuilding series, it’s Michael Cantelmi.

Just like the first 2 parts, we leave no stone left unturned!

In part 3, we talk all about the off-season, post-competition, reverse dieting, bulking and so much more.

(8:16)  Sauna

(10:30) Straight after his latest competition

(14:38)  Reverse dieting

(16:44)  What does the off-season look like

(19:25)  What is Michael’s schedule like right now

(25:58)  Super & Giant set discussion

(27:50) Rest periods

(31:23) Does Michael change his workout regime

(38:45) Michael’s warm-up

(46:58) Bulking and Shredding

(58:15) ‘The Pump’

(61:14)  Meal preparation

(65:29) PED Athlete’s off-season

Instagram & Twitter:  @turnstonespod

YouTube:  Turning Stones Podcast

Listen:  Spotify, Apple & Google Podcasts and many other platforms!

Show Sponsor:  Loil Olive Oil (@loiloliveoil)

Guest:  Michael Cantelmi (@micky_92)