Turning Stones Podcast

On the 28th of March 2022, during the 94th Academy Awards, Will Smith shocked the world and audience when he walked over and hit Chris Rock during his stand-up segment.

In this episode we go through all the real reason why, the irony, the aftermath and subsequent 10-year ban from the Academy.

A very intriguing series of events and still has people divided as to whether it was right or wrong...

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Show Sponsor:  Loil Olive Oil (@loiloliveoil)

Why read the budget when you can just listen to the Turning Stones Podcast's 2-part summary?

Everything you need to know about Australia's Federal Budget for the 2022/23 Financial Year.

Part 1 covered some important topics, however Part 2 does the exact same. We leave no stone left unturned!

Instagram:  @turnstonespod

YouTube:  Turning Stones Podcast

Listen:  Spotify, Apple & Google Podcasts and many other platforms!

Show Sponsor:  Loil Olive Oil (@loiloliveoil)

Everything you need to know about Australia's Federal Budget for the 2022/23 Financial Year.

There is so much meat to this bone, so we need two episodes to cover all bases. Tune in, enjoy and don't be afraid to DM us for further information or questions.

Instagram:  @turnstonespod

YouTube:  Turning Stones Podcast

Listen:  Spotify, Apple & Google Podcasts and many other platforms!

Show Sponsor:  Loil Olive Oil (@loiloliveoil)

Dr Lewis is back for a bite size episode, answering some common questions in respect to COVID-19.

YouTube:  Turning Stones Podcast

Listen:  Spotify, Apple & Google Podcasts and many other platforms!

Show Sponsor:  Loil Olive Oil (@loiloliveoil)

Guest:  Dr Alexander Charles Lewis

It has been 2 years since the World Health Organisation declared COVID-19 as a worldwide pandemic.

In this episode we go through the three things that we got wrong, in the early stages of the pandemic as well as the 3 things to watch out for going forward.

Content Author:  Professor Adrian Esterman (Biostatistics and Epidemiology) – University of South Australia

Article:  The Conversation 

Instagram:  @turnstonespod

YouTube:  Turning Stones Podcast

Listen:  Spotify, Apple & Google Podcasts and many other platforms!

Show Sponsor:  Loil Olive Oil (@loiloliveoil)

He needs no introduction, back for the third and final instalment of an encapsulating three-part Bodybuilding series, it’s Michael Cantelmi.

Just like the first 2 parts, we leave no stone left unturned!

In part 3, we talk all about the off-season, post-competition, reverse dieting, bulking and so much more.

(8:16)  Sauna

(10:30) Straight after his latest competition

(14:38)  Reverse dieting

(16:44)  What does the off-season look like

(19:25)  What is Michael’s schedule like right now

(25:58)  Super & Giant set discussion

(27:50) Rest periods

(31:23) Does Michael change his workout regime

(38:45) Michael’s warm-up

(46:58) Bulking and Shredding

(58:15) ‘The Pump’

(61:14)  Meal preparation

(65:29) PED Athlete’s off-season

Instagram & Twitter:  @turnstonespod

YouTube:  Turning Stones Podcast

Listen:  Spotify, Apple & Google Podcasts and many other platforms!

Show Sponsor:  Loil Olive Oil (@loiloliveoil)

Guest:  Michael Cantelmi (@micky_92)

Theo Pounendis makes his Turning Stones debut. Theo and I grew up together, primary school buddies as well as teammates on the soccer pitch.  

He's a Project Manager at BHP Group, he runs a fitness coaching business on the side, and has just finished his first Ironman triathlon. 

Plenty of good stuff in this episode! It's been a long time between drinks, but was good to chat with the great man. 

(3:07) What is the Ironman triathlon? 

(5:40) Nutri-Grain the Ironman food 

(7:09) Hardest leg of the Ironman triathlon 

(13:05) Ironman training 

(19:48) Zone 2 training 

(24:53) Shout out to Steve McKenna – Triathlon coach 

(30:17) Costs to do an Ironman 

(33:10) The Ironman diet and nutrition 

(41:59) KFC talk 

(46:21) Sleep and recovery 

(49:01) Controlling caffeine 

(54:51) Sleep trackers & Oura ring 

(61:50) Sleep tips, tricks and hacks 

(66:09) Hot or cold showers before bed? 

(71:04) Health and performance coaching 

(81:18) Which clients Theo is targeting 

Instagram:  @turnstonespod

Youtube:  Turning Stones Podcast

Listen:  Spotify, Apple & Google Podcasts and many other platforms!

Show Sponsor:  Loil Olive Oil (@loiloliveoil)

Guest:  Theo Pounendis (@coachglobal_)

Terry the Lawyer makes his Turning Stones debut. We discuss all things law, the Australian legal system and the Novak Djokovic Visa saga with Australia. Terry provides great insight and analyses both court cases. Just like every episode, we leave no stone left unturned! Enlighten yourself, tune in and find out the real facts and truth about the Djokovic Vs Australia visa saga. 

Instagram:  @turnstonespod

YouTube:  Turning Stones Podcast

Listen:  Spotify, Apple & Google Podcasts and many other platforms!

Show Sponsor:  Loil Olive Oil (@loiloliveoil)

On the 21st of January 2022, yours truly – Terry from Turning Stones, tested positive to COVID-19. In this episode, I go through my COVID-19 experience. From the PCR test all the way to my last day of isolation, and of course everything in between. No stone is left unturned in this episode. Tune in, stay safe and enjoy! 

Instagram:  @turnstonespod

YouTube:  Turning Stones Podcast

Listen:  Spotify, Apple & Google Podcasts and many other platforms!

Show Sponsor:  Loil Olive Oil (@loiloliveoil)