BodyByPatrick Podcast By Patrick Ocheni

By Patrick Ocheni

Discover safe, practical, effective tips on how to lose weight AND keep it off WITHOUT yo-yo dieting. Visit www.bodybypatrick.com for more exclusive free weight loss tips.... more

· Health & Fitness

5

33 ratings

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FAQs about BodyByPatrick Podcast By Patrick Ocheni:

How many episodes does BodyByPatrick Podcast By Patrick Ocheni have?

The podcast currently has 82 episodes available.

BodyByPatrick Podcast By Patrick Ocheni episodes:

November 09, 2018 Don’t Quit
If you’re trying to achieve a goal or a dream but things seem not to be going your way and you feel like quitting, then you owe it to yourself to listen to this podcast episode.
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4min
November 08, 2018 The Best Cardio For Fatloss
Are you trying to reduce body fat? If so, you definitely want to make sure that you listen to this episode to find out what I believe is the best type of cardio for Fatloss.
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Send in a voice message: https://anchor.fm/patrick65/message
Support this podcast: https://anchor.fm/patrick65/support
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18min
November 07, 2018 7 Things Wrestling Taught Me About Life!
In this episode, I share the 7 Things that I learned when I was a wrestler in High School and how they have helped me succeed later in my career as a Personal Trainer. If you have any kind of a dream that you’re trying to achieve, you owe it to yourself to listen to this episode.
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Send in a voice message: https://anchor.fm/patrick65/message
Support this podcast: https://anchor.fm/patrick65/support
...more
32min
November 06, 2018 My 11 Favorite, Most Effective Exercises For Losing Belly Fat!
Are you trying to lose belly fat? If so, you’re in luck! In this episode, I reveal 11 of my favorite, most effective exercises for Losing Belly Fat.
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Send in a voice message: https://anchor.fm/patrick65/message
Support this podcast: https://anchor.fm/patrick65/support
...more
15min
November 05, 2018 13 Rules For Losing Belly Fat Quickly And Safely WITHOUT Doing Cardio For Hours!
Would you like to lose your belly fat quickly but you hate doing cardio? If so, you will enjoy this episode.
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Send in a voice message: https://anchor.fm/patrick65/message
Support this podcast: https://anchor.fm/patrick65/support
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32min
November 04, 2018 How To Set Goals To Lose Weight Without Stress.
In this episode, I share my five categories of setting goals for weight loss.
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Send in a voice message: https://anchor.fm/patrick65/message
Support this podcast: https://anchor.fm/patrick65/support
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20min
November 03, 2018 The Difference Between Weight Loss Versus Fat Loss.
In this episode, I explain why your FOCUS should ALWAYS be about losing fat and NOT body weight per se.
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Send in a voice message: https://anchor.fm/patrick65/message
Support this podcast: https://anchor.fm/patrick65/support
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18min
November 01, 2018 How To Create A Safe And Effective Plan To Lose Weight
In this podcast episode, I discuss the 4 steps involved in creating a successful weight loss plan. Enjoy!
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Send in a voice message: https://anchor.fm/patrick65/message
Support this podcast: https://anchor.fm/patrick65/support
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13min
November 01, 2018 How To Create A Safe & Effective Plan To Lose Weight
In this podcast episode, I discuss the 4 steps involved in creating a successful weight loss plan. Enjoy!
...more
14min
October 31, 2018 How To Find The Motivation To Lose Weight
If you’ve ever struggled with getting started with your weight loss journey or simply “sticking to it”, this episode is for you.
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Send in a voice message: https://anchor.fm/patrick65/message
Support this podcast: https://anchor.fm/patrick65/support
...more
23min

FAQs about BodyByPatrick Podcast By Patrick Ocheni:

How many episodes does BodyByPatrick Podcast By Patrick Ocheni have?

The podcast currently has 82 episodes available.