Full Moon Meditation 9-9:45 p.m. Harness the power of the full moon.This Month’s Meditation: Tap into the energy of Thanksgiving! Experience the deepest truths of gratitude. Feel gratitude expand into healing, love and joy. Call in to listen 646-378-0378. www.globalbreathinstitute.com

Healthy Cooking with Macro Val 1-2 p.m. Chef, author, instructor, Valerie Wilson helps people live happier lives through healthier eating! Topic: Amazake, a natural sweetener made from Brown Rice and recipe, Walnut Pie.  .Call in with questions 646-378-0378. www.bodymindspiritradio.com

FREE Mini READINGS this hour Mystiques West Hour – 1-2 p.m. with Host Ray Fraser. "Learn what your future holds," call: 646-378-0378. www.bodymindspiritradio.com

"Today's Inspiration" with Lisa Barry. A lighthearted look at life...with love and laughter. Lisa connects with listeners hoping to share her life lessons and inspire others with her perspective to live with much joy and happiness. www.bodymindspiritradio.com

Body Mind Spirit NEWS! The Body Mind Spirit Guide staff brings you current news, upcoming events, laughter, articles and topics that are included in the monthly magazine we have all grown to love. We would love to hear from you! This month’s topic: The November edition of the magazine. Call in the join the conversation and tell us what you enjoy. 646-378-0378. www.bodymindspiritradio.com

Unveiling the Psychic Truth! Courtney Overfield give listeners the truth about being a psychic, what it’s like impacting others and topics such as mediumship, growing up psychic, psychic sniping and more! This month’s topic: Tools for readings, Tarot, Oracle, Runes and Divination as a whole, what it can do for you. Call in to listen 646-378-0378 www.bodymindspiritradio.com

In Touch Interviews with Rolf Magic! Robert Auerbach will join us to talk about Rolf Magic and how it can help improve your posture, help with chronic pain, release compression, tense shoulders and more! Call in to listen 646-378-0378. www.bodymindspiritradio.com

Spiritual Astrology For Your Soul! Aluna Michaels M.A. is a second generation astrologer and Soul Evolutionist practitioner. She also holds a Masters in Spiritual Counseling and has been teaching and consulting for more than two decades. Join us for all things Astrological. This month’s topic: Scorpio, Pluto and more! Call 646-378-0378 to listen! www.bodymindspiritradio.com

The Wendy Powers Show! Join "Psychic/Medium Wendy Powers "First Saturday" each month. Show starts at 10:00am EST. Wendy covers wonderful spiritual topics. To get your Mini reading call into the show: 646-378-0378. www.bodymindspiritradio.com

"Today's Inspiration" with Lisa Barry. A lighthearted look at life...with love and laughter. Lisa connects with listeners hoping to share her life lessons and inspire others with her perspective to live with much joy and happiness. www.bodymindspiritradio.com