So many holidays ahead and there is so much good food to prepare and share.  Since we can ALL use a little guidance and direction for everything from updating the tried and true to the adventure of something wonderful that just may become a new tradition in your home, we’ve invited chef, author and instructor, George Rapitis to spend some time with us this evening to shed some light on healthy and interesting eating for the holidays!  Have a recipe you’d like George to convert to something healthier this year?  Well give us a call during the LIVE program @ 646-378-0378.

Dr. Elaine Kissel welcomes you to her monthly Body Mind Spirit Radio program, Insights with Elaine Kissel. Joining Dr. Kissel on her program today is Professor Keith Scott-Mumby MD MB ChB, PhD as they enlighten you on the topic of Health and Wellness.  Long time colleagues and friends, these two knowledgeable doctors will create a dynamic hour of conversation and information you will want to hear!  So join the program and be sure to call in your questions to this LIVE program @ 646-378-0378.  Dr. Elaine Kissel is the author of “The Mind is Willing” and the creator of Whole Mind Hypnotherapy, her website is www.elainekissel.com

Begin any adventure in your life with a positive, pro-active mind-set and be amazed at what you can accomplish!  Mondays 8am (EST) we’ll spend a few minutes setting our intentions for our highest good there by creating the lives we can enjoy to the fullest each and every day!  Come to our website, www.bodymindspiritRADIO.com and join our host page where you can share what you’d like help with as well as your success stories of what has changed for the better in your life when you’ve set your intentions for success.  Join us via our link or use your phone to listen in the show.  Welcome, now ready, set, intention!!!

You can “gift’ yourself or someone else the opportunity for a better life in 2013 when consider a massage!  According to the American Medical Association, 90% of all illness is stress related and can be greatly reduced through natural stress management services like MASSAGE among others. So here to tell us all about that as well as invite us to explore the possibilities and let us know what is going on in her world, is Charlotte Irwin the owner of the Center for the Healing Arts in Sterling Hts., MI. www.center4thehealingarts.com We are happy to have Charlotte back on the program and to have you join us!

"Full Moon Meditation" with Global Breath Institute, harness the power of the full moonwithtechniques such as conscious breathing, meditations, affirmations and connection to raiseyour vibration. Monthly on the day of thefull moon, 9-9:30p EST

This month is a special presentation using The Great Invocation to bless the earth and loved ones while clearing your energy channels.

Panchakarma are 5 Ayurvedic detoxification therapies to remove excess Dosha from the body.  Tonight, Dr. Beena Vesikar M.D. (Ayurvedic Medicine) will inform and guide us through understanding the science behind these procedures and how we can get the most benefit all year round.  We invite you to visit Dr. Beena’s website: www.beayurvedic.com as well as join us for this fascinating program here on InTouch Interviews.

Getting results means getting involved and Mary Singer Albertson shows us how by example and invites us to learn from others during her monthly program, We Get Results,  LIVE the 4th Tuesday of each month 1-2pm (est).  Mary brings up the issues, books the guests who are connected to the issues and as the answers unfold you are always left with something to think about as well as a call to action.  Mary is member of the International Citizen’s Lobby group, RESULTS which has made incredible inroads along the path of human rights.  646-378-0378 is the number to call to participate in the LIVE show and you can always connect with Mary Singer Albertson at www.bodymindspiritRADIO.com as well.

Body Mind Spirit RADIO presents Accepted As I Am hosted by spiritual teacher and best-selling author, Barbra White who knows love lives within each and every person and is dedicated to teaching the power of self acceptance. This gifted teacher and powerful healer who helps so many she is known as the “mid-wife to your soul” guides you into living your Soul’s purpose, accepting your spiritual inheritance and loving yourself. The Self Acceptance Process will help you change your life, releasing suffering and be a beneficial presence on the planet. Barbra welcomes Tanya Thunberg, yoga teacher and therapist to her program today. Call 646-378-0378 for an on-air healing, to ask questions or share what is in your heart.

New Show....New Concept....New World

Join us in this interactive radio show and emergency task force, Chrissie Blaze will lead us in inspirational thoughts, guided meditations and prayers for strength, love and inspiration. She will also lead global healing prayers so that together we can radiate spiritual energy to those areas, people and situations in the world that need love, light, harmony and healing. One person can have a positive influence in our world; together we can all make a difference.

Today on InTouch Interviews, learn more about a non-profit organization that strives to create strength and confidence through assisting those who are in need.  Co-founder of United Hands of Change, Robin Marvel brings it to the table to share not only why she and her husband Keith started this organization but what they are up to and how YOU can be involved.  Perhaps you too will be inspired to roll up your sleeves where ever you are and lend a hand!  www.unitedhandsofchange.org