<p>Let's not allow anyone to decide how we need to look! You're enough and you're body is precious :)</p>

Let's not allow anyone to decide how we need to look! You're enough and you're body is precious :)

Bodyshaming inside the Albanian community

<p>Hi :) I'm a mental coach, author and entrepreneur. In these series, I raise awareness about mental health and intergenerational trauma.How we can break the toxic cycles and replace them with healthy patterns. We can build healthy generations. May you find the strength, the support and love you need to overcome your struggles. Let me be your sun in the rainy days.&nbsp;</p>

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Hi :) I'm a mental coach, author and entrepreneur. In these series, I raise awareness about mental health and intergenerational trauma.How we can break the toxic cycles and replace them with healthy patterns. We can build healthy generations. May you find the strength, the support and love you need to overcome your struggles. Let me be your sun in the rainy days. 

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Bodyshaming inside the Albanian community

Bodyshaming inside the Albanian community