Spring in your heart

By Arsida Rexhaj

Hi :) I'm a mental coach, author and entrepreneur. In these series, I raise awareness about mental health and intergenerational trauma.How we can break the toxic cycles and replace them with health

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FAQs about Spring in your heart:

How many episodes does Spring in your heart have?

The podcast currently has 5 episodes available.

Spring in your heart episodes:

September 21, 2023 Divorced women are NOT failures!
Let's normalize divorce and help women gain their power back! <3
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23min
September 06, 2023 Bodyshaming inside the Albanian community
Let's not allow anyone to decide how we need to look! You're enough and you're body is precious :)
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18min
January 04, 2023 Bring that DISCIPLINE back
Start 2023 with a little reminder of how you can maintain your consistency and discipline even while having a busy life. May you become the best version of yourself.
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24min
September 13, 2022 Social media is NOT real life
Don't let social media make you question your selfworth. Use it wisely before it uses you.
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21min
September 07, 2022 Let us be safe again!
In this episode I discuss the problems we face in our Albanian community and how we can improve ourselves starting from our own homes.
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31min

FAQs about Spring in your heart:

How many episodes does Spring in your heart have?

The podcast currently has 5 episodes available.