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Bodyweight Workout 1
Since many of you may be stuck at home right now with little or no equipment, we're going to switch the focus slightly for the next few weeks to help you get your workouts in at home. Today's program is all bodyweight based.
Exercise
Work
Rest
Curtsy Lunge (Right)
50 sec
10 sec
Curtsy Lunge (Left)
50 sec
10 sec
Pushups
50 sec
10 sec
Diamond Pushups
50 sec
10 sec
Single Leg Hip Press (Right)
50 sec
10 sec
Single Leg Hip Press (Left)
50 sec
10 sec
Supermans
50 sec
10 sec
Plank with Opposite Hand/Arm Reach
50 sec
10 sec
Drop Squats
50 sec
10 sec
Squat Pulse
50 sec
10 sec
V-Pushup
50 sec
10 sec
Bear Crawl
50 sec
10 sec
Repeat 2X
View all episodes
By Michael ClarkSince many of you may be stuck at home right now with little or no equipment, we're going to switch the focus slightly for the next few weeks to help you get your workouts in at home. Today's program is all bodyweight based.
Exercise
Work
Rest
Curtsy Lunge (Right)
50 sec
10 sec
Curtsy Lunge (Left)
50 sec
10 sec
Pushups
50 sec
10 sec
Diamond Pushups
50 sec
10 sec
Single Leg Hip Press (Right)
50 sec
10 sec
Single Leg Hip Press (Left)
50 sec
10 sec
Supermans
50 sec
10 sec
Plank with Opposite Hand/Arm Reach
50 sec
10 sec
Drop Squats
50 sec
10 sec
Squat Pulse
50 sec
10 sec
V-Pushup
50 sec
10 sec
Bear Crawl
50 sec
10 sec
Repeat 2X