How does screen time affect the bone mineral density in boys & girls? 

Building your brand is more than just posting content. It's knowing where to post and advertise, it's using the right combination of colors to create or amplify the message you're getting across. Check these out in this latest episode of Performance Theory. 

In this episode Mike goes through how to establish and communicate your brand across social media platforms, and what needs to be present in your social media to create a strong brand that resonates with the audience. 

This Monday we're taking a look at some questions about the immune system. 

Are you an optimist or pessimist? Your attitude may determine your risk of Cardiovascular Disease.

Are fruit juice and whole fruit equal? This week we're looking at the health difference between the two. 

Love coffee as much as I do? Find out if it's actually beneficial for you in this weeks Monday Minute 

Unless you've been living under a rock, you know what the side-effects and benefits are to taking steroids. However, there is a branch of the bodybuilding world that chooses to stay natural, and not use illegal performance-enhancing drugs to achieve their gains. 

In this episode I'm speaking with the President of the World Natural Bodybuilding Federation Canada, and WNBF Pro BodyBuilder Leo King. We discuss drug use in the sport, the testing and requirements for someone to compete in the WNBF, and more. 

Are you a new personal trainer looking for new clients, or that  seasoned veteran that can't seem to generate any new leads? This is the episode for you. Today we're speaking with Ben De Zwart, a gym consultant, that will help you increase your client list! 

Find Ben on Instagram @zwartben

With so many different choices of eggs on the market: white, brown, omega-3, organic, etc... which one is the most nutritious?