In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss the benefits and misconceptions of bodyweight workouts. They explore favorite low-equipment exercises, the importance of proper form, and the functionality of bodyweight training for various fitness levels. 

Anaerobic vs. Aerobic: https://www.webmd.com/fitness-exercise/difference-between-aerobic-and-anaerobic-exercise 

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Music by: Kelsi Creek

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Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

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00:00 Introduction 

02:57 Favorite Low Equipment Workouts

07:56 Benefits of Body Weight Workouts

09:49 Types of Body Weight Workouts

12:15 Comparing Body Weight and Weight-Based Workouts

18:58 Personal Opinions on Body Weight Workouts

27:10 Validating Body Weight Workouts

30:49 Listener Q&A

38:38 Closing Thoughts