Well, it’s been fun! Co-hosts Lizzy and Rya take this episode to close out Season 1 of the That Queer Fitness Podcast and thank their viewers.

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: www.instagram.com/kelsicreek  

Music mixing and mastering by: www.fiverr.com/onedayclint  

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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part they dive into spiritual, intellectual, environmental, and financial wellness. 

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: www.instagram.com/kelsicreek  

Music mixing and mastering by: www.fiverr.com/onedayclint  

Logo by: www.fiverr.com/juugend  

00:00 Introduction

00:57 Spiritual Wellness

07:40 Intellectual Wellness

14:18 Environmental Wellness 

27:10 Financial Wellness

42:55 Balancing Multiple Areas of Wellness

44:56 Prioritizing and Improving Wellness

48:41 Final Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part, they dive into emotional, physical, occupational, and social wellness. Tune in next week for part two!

Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/   

Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast  

Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: www.instagram.com/kelsicreek  

Music mixing and mastering by: www.fiverr.com/onedayclint  

Logo by: www.fiverr.com/juugend  

00:00 Introduction 

00:32 Life Updates and Exciting News

02:13 Casual Icebreaker: Current Wellness Focus

04:31 Exploring the Eight Dimensions of Wellness

05:49 Emotional Health

13:27 Physical Health

28:55 Occupational Health

36:13 Social Health

42:16 Conclusion 

Co-hosts Lizzy and Rya welcome Dr. Riordan Ledgerwood to discuss vital aspects of queer healthcare. Topics covered include the challenges of providing gender-affirming care, the impact of online misinformation, and the implications of evolving legislation for healthcare practices. 

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: www.instagram.com/kelsicreek  

Music mixing and mastering by: www.fiverr.com/onedayclint  

Logo by: www.fiverr.com/juugend  

00:00 Introducing Dr. Ledgerwood

01:00 Dr. Ledgerwood's Journey in Pediatrics and Fitness

07:33 Misinformation and Its Impact on Healthcare

15:23 Understanding Protein Intake

23:56 Top Surgery

29:17 Mind-Body Connection and Exercise Challenges

33:29 Signs of Overexertion Post-Surgery

36:10 Advocating for Yourself in Healthcare

45:42 Transitioning from Pediatric to Adult Care

48:22 Scheduling and Checkups with Primary Care Providers

51:44 Closing Thoughts and Listener Q&A

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya share personal experiences and strategies to overcome fitness plateaus and regressions. The episode highlights the balance between mental health and fitness goals, offering practical tips like incorporating deload weeks, changing routines, and utilizing online resources. 

Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   

Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  

Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Introductions

03:54 How is life right now?

06:17 Fitness Journey: Regressions and Plateaus

13:09 Running and Lifting Progress

18:33 Navigating Hormone Cycles in Training

20:27 Dealing with Plateaus and Regressions

23:03 Balancing Life and Gym Performance

37:13 Q&A: Overcoming Plateaus

38:27 Final Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with spirituality and movement, exploring how they intersect in their lives. They delve into non-traditional spiritual practices and how movement can serve as a form of spiritual and emotional healing. The conversation also touches on how various types of movement—such as yoga, running, and hiking—can be deeply connected to spirituality. 

Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Introduction 

01:08 Non-Traditional Spiritual Practices

04:26 Spirituality and Movement

08:36 Current Spiritual Practices

14:12 Organized Religion and Queer Community

16:01 Defining Spirituality and Connection

20:11 Movement as a Path to Personal Growth

25:28 Motivation and Spirituality in Movement

31:44 Q&A

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya discuss the ins and outs of choosing the right gym membership. They share their experiences and considerations surrounding different gyms, covering aspects like cost, equipment, location, and amenities. Gyms highlighted include Planet Fitness, Gold’s Gym, LA Fitness, Anytime Fitness, and Orange Theory. 

Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Introduction 

01:57 Choosing a Gym Membership

04:37 Gym Equipment and Amenities

09:35 Local vs. Big Box Gyms

11:19 Navigating Gym Sales Tactics

15:50 Exploring Popular Gym Chains

22:58 LA Fitness 

25:13 Anytime Fitness

29:39 Orange Theory: Class-Based Fitness

32:29 Choosing the Right Gym for You

33:53 Personal Gym Experiences and Closing Thoughts

Self identity is a big part of our emotional and mental health. Join Lizzy and Rya on That Queer Fitness Podcast as they discuss the evolving relevance of labels in the queer community. The conversation covers historical contexts, intersectionality, and the need for fluidity in defining identity. 

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Introduction and Greetings

01:48 Icebreaker: Personal Warning Labels

03:42 Discussion on Labels in Queer Identity

05:14 Personal Journeys with Labels

14:17 Challenges and Evolution of Labels

26:01 Importance and Benefits of Labels

34:45 Closing Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss the benefits and misconceptions of bodyweight workouts. They explore favorite low-equipment exercises, the importance of proper form, and the functionality of bodyweight training for various fitness levels. 

Anaerobic vs. Aerobic: https://www.webmd.com/fitness-exercise/difference-between-aerobic-and-anaerobic-exercise 

Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Introduction 

02:57 Favorite Low Equipment Workouts

07:56 Benefits of Body Weight Workouts

09:49 Types of Body Weight Workouts

12:15 Comparing Body Weight and Weight-Based Workouts

18:58 Personal Opinions on Body Weight Workouts

27:10 Validating Body Weight Workouts

30:49 Listener Q&A

38:38 Closing Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya interview Syd, the owner of OutWellness, a queer health and wellness center in Austin, Texas. Syd shares their journey from being a college athlete to starting OutWellness, the challenges faced, and the importance of creating a safe, inclusive space for marginalized communities. 

https://outwellnessatx.com/ 

Syd/OutWellness on Instagram: https://www.instagram.com/outwellnessatx/ 

Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   

Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  

Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Guest Introduction

01:05 Syd's Fitness Journey

05:29 Creating a Safe Queer Space

14:45 Community Support and Business Growth

33:14 Programs and Services Overview

35:18 Holistic Health and Movement

37:11 Creating Inclusive Spaces

43:12 Challenges and Lessons Learned

49:58 Advice for Overcoming Gym Anxiety

52:00 Passion Projects and Future Plans

58:53 Conclusion and Final Thoughts