In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya share personal experiences and strategies to overcome fitness plateaus and regressions. The episode highlights the balance between mental health and fitness goals, offering practical tips like incorporating deload weeks, changing routines, and utilizing online resources. 

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Music by: Kelsi Creek

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Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Introductions

03:54 How is life right now?

06:17 Fitness Journey: Regressions and Plateaus

13:09 Running and Lifting Progress

18:33 Navigating Hormone Cycles in Training

20:27 Dealing with Plateaus and Regressions

23:03 Balancing Life and Gym Performance

37:13 Q&A: Overcoming Plateaus

38:27 Final Thoughts