In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya interview Syd, the owner of OutWellness, a queer health and wellness center in Austin, Texas. Syd shares their journey from being a college athlete to starting OutWellness, the challenges faced, and the importance of creating a safe, inclusive space for marginalized communities. 

https://outwellnessatx.com/ 

Syd/OutWellness on Instagram: https://www.instagram.com/outwellnessatx/ 

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Music by: Kelsi Creek

Website: https://kelsimusic.com/  

Instagram: https://www.instagram.com/kelsicreek  

Music mixing and mastering by: https://www.fiverr.com/onedayclint  

Logo by: https://www.fiverr.com/juugend  

00:00 Guest Introduction

01:05 Syd's Fitness Journey

05:29 Creating a Safe Queer Space

14:45 Community Support and Business Growth

33:14 Programs and Services Overview

35:18 Holistic Health and Movement

37:11 Creating Inclusive Spaces

43:12 Challenges and Lessons Learned

49:58 Advice for Overcoming Gym Anxiety

52:00 Passion Projects and Future Plans

58:53 Conclusion and Final Thoughts