I have managed to turn many aspects of my life around by using different and concrete tools. Meditation was the first tool I used. It helped me immensely, and you can benefit from it to! Actually, anyone and everyone can :)

All my episodes are available for FREE here: https://www.patreon.com/Bog_Studios

I initially started meditating by the help of these guys: https://www.soundstrue.com/products/guided-meditations

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