Stocking Stuffers and Small Essentials 🎁

Perfect for the little things every endurance athlete needs!

• Every Day Running Socks 🧦: https://amzn.to/4eWOqPF

• Race Day Run Socks 🏁: https://amzn.to/4idIuod

• Electrolyte Tabs 💧: https://amzn.to/3ZxQw48

• Gu Gels 🍇: https://amzn.to/3CYm0aQ

• SIS Gels ⚡: https://amzn.to/3Vj9s45

• COOSPO Heart Rate Monitor ❤️: https://amzn.to/49fsfmJ

• Nathan Quick Squeeze Bottle 🚰: https://amzn.to/4eXo4gu

• Body Glide Anti-Chafe Stick 🚴‍♂️: https://amzn.to/4eXo4gu

• Vaseline ✨: https://amzn.to/4eYwOCX

• C02 Tire Inflator 🚲: https://amzn.to/3OAy5oX

• C02 Cartridges 💨: https://amzn.to/3B13yOe

• Lezyne Pocket Drive Hand Pump 🔧: https://amzn.to/4fUNjRU

• Running Gloves ❄️: https://amzn.to/41fyCo7

• Running Cold Weather Hat 🧢: https://amzn.to/49jZOUA

• Running Cap 🌞: https://amzn.to/3VlDpAF

• Swim Goggles 🏊‍♀️: https://amzn.to/4fVef43

• Swim Cap 🏊‍♂️: https://amzn.to/4ggGR7r

• Buoy Training Aid 🏋️‍♀️: https://amzn.to/3BdwWkd

Gadgets and Gear They’ll Love 🔧

Enhance training and recovery with these game-changing gadgets!

• Foam Roller 🌀: https://amzn.to/3D03tLm

• Trigger Point Foam Roller 🎯: https://amzn.to/3ZzxqKZ

• Light up Reflective Vest ✨: https://amzn.to/3CQIbzu

• Budget Reflective Vest 💡: https://amzn.to/4fV6aMu

• Camelback Hydration Pack 💦: https://amzn.to/49liALf

• PETZL Headlamp 🔦: https://amzn.to/4gdKCKY

• Budget Headlamp 💡: https://amzn.to/3VlEict

• AirPod Pros 🎧: https://amzn.to/4eUC2zz

• Shokz OpenRun 🥽: https://amzn.to/3D8xzfm

Splurge-Worthy Gifts 💎

For those looking to spoil their favorite athlete.

• Oakley Sutro Lite 🕶️: https://amzn.to/3Vk3xvu

• Oakley Flak XL 2.0 🕶️: https://amzn.to/3ZylSHE

• Apple Watch SE ⌚: https://amzn.to/3BbaUhZ

• Coros Pace 3 🏃‍♂️: https://amzn.to/4fV5HKe

• Garmin Forerunner 965 🏃‍♀️: https://amzn.to/49fLaxD

• Wahoo Elemnt Bolt V2 🚴‍♂️: https://amzn.to/3OB4X0Y

• Garmin Edge 530 🚴‍♀️: https://amzn.to/49hN150
• Running Watch Bike Mount 🚵‍♂️: https://amzn.to/3D043Zy

Struggling to find the perfect gift for the endurance athlete in your life? We've got you covered! In this episode, we break down the ultimate gift guide for runners, cyclists, and triathletes, with ideas for every budget—from stocking stuffers to splurge-worthy items. Whether you're shopping for a seasoned athlete or a beginner, this guide is packed with practical, tried-and-true recommendations to make their 2025 season epic!

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In Episode 24, we welcome Ross Halfyard (find him on Strava), a running streak legend who has maintained daily runs for over seven years! From battling harsh winters to balancing training and recovery, Ross shares his mindset, strategies, and family running legacy. Get inspired by his favorite races, impressive mileage, and practical tips for endurance athletes. Don’t miss this passion-packed episode!

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Ready to take your running to the next level? We share our top 5 tips to help you run faster and set new personal bests. We also kick off the episode with some exciting updates, including a new singlet drop and shoutouts to athletes in the BIM community. Plus, hear about our chaotic final group ride of the season and our plans to crush winter and spring training.

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Break down how to find your ideal endurance race, whether you’re eyeing a marathon, triathlon, or something totally unique. With expert tips and personal stories, this will help you match your event to your goals and experience level. Plus, our brand new segment, BIM News Flash, highlights exciting community milestones and upcoming events. 🏅

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Dive into everything indoor cycling! From choosing the right equipment and setting up your space to comparing smart and traditional trainers. Cover all you need to boost your winter training. Discover how apps like Zwift and MyWhoosh make indoor rides fun, social, and structured, plus get pro tips to optimize every session. Perfect for cyclists wanting to train smart all season long!

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Get your best winter training tips! In this episode, we cover the essential winter gear for athletes — think layers, gloves, buffs, and waterproof shoes. Learn winter nutrition, hydration, and safety tips, plus mental hacks to stay motivated. Perfect for athletes braving the cold season!

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In this episode, Tyler and Andrew break down their experience running the Toronto Waterfront Marathon, while Bryan shares all the highs and lows from his cycling race, Heck of the North. From race-day strategies to unexpected challenges, we're giving you a behind-the-scenes look at how it all went down.

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Looking for the perfect running shoes? In this episode, we cover everything you need to know! From shoe types to key features like cushioning and fit, we’ll help you find the right pair to boost your performance. Whether you’re new to running or experienced, we’ve got practical tips and our favorite picks for 2024.

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Dive into the importance of tune-up races for runners. Sharing key highlights from hosting the Bois in Motion 5K. Explore how tune-up races help with pacing, fueling strategies, and managing pre-race anxiety. With personal insights as we prep for upcoming races, like the Toronto Waterfront Marathon, this episode covers why tune-up races are essential for achieving peak performance.

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Sharing essential race day strategies. Learn top tips on pacing, nutrition, mental prep, and gear checks to help you crush your next event. Perfect for runners, cyclists, and endurance athletes looking to perform their best. Plus, hear Ty's hot take on toenail removal!

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