Bold And Black GAONE

Choices for self are very crucial,we now and again meet people at the result stages of their Choices and the beauty is in watching positivity, accountability and self value at the beginning and results stages. Eldah Cakes also feature on This and That

Love yourself enough to be aware of what works for you, who fits into your space, when you get to do you and how you want things to be done

I've been going through a rough patch and want a team to assist in running this podcast, I missed an interview with Sasha Nicole been feeling a fraud hopefully we can work on the time differences...thank you team USA for tuning in my podcast

Healing allows us feel the discomforts such as anger,disappointments,pain in order to function better in society,having you being accountable for you is Key,dependency is and can be a trauma bond and This and That is about 80s south African music

Wrapping up 2021 which was hectic, a lot to be grateful for and inviting women in the space of Engineering, Making efforts to raise a Tribe

In my isolation after contracting Covid-19 I had a lot to think about and learn, tapping into new frequencies is all I needed and I thank God I'm here

We are all dealing with Trauma in so many ways, we are broken and need to tap into mental wellness to help navigate our issues

This topic gives insight on how communication is vital so we can grow as a people ghosting and getting ghosted is Trash

Cleaning and Cleansing is a form of therapy

Friendship that eventually leads to family requires having a liking for each other and encouraging each other to win... Surround yourself with positivity for you and your kids sake