In this episode, I get to talk with the lovely Megs Gibson of the Freed to be you podcast. Megs is a Life Alignment Coach, Podcaster, Writer and expert in the transformative journey of Self Actualisation.  As two people interested in similar work it's not hard to imagine that our conversation really dug into a couple of key topics: 

You can learn more about Megs at:
Insta: Freed to be you
Web: www.freedtobeyou.com

Matt Davey (he/him) is an impact-led entrepreneur, focused in the health space. As a neurodiverse, cancer survivor, his lived experience helps to drive change through his work and connect with others to add value. After leaving his corporate job to start his own company, Mend, Matt balances his personal health journey with helping others and embracing change through uncertainty. He is also a podcast host, proudly gay and originally from the UK!

In this episode, we talk about the: 

Learn more about the Mend Health App at www.mendhealth.co or follow Matt and the team at Mend Health on Instagram.

Check out the episode transcription at: Bold and Brave Matt Davey

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@reneeshea_au

www.RENEEshea.com.au

In today's episode, I am talking with Ivana Alfinso, a proud mother, refugee mentor, and dedicated business coach. Her passion lies in connecting people from all corners of the world, recognizing that cultivating meaningful connections is the key to a fulfilling life. She is also the host of her own podcast, Balkan Sis, I have the privilege of exploring my deep interests in identity, culture, community, and creativity. 

In this episode Ivana and I talk on a range of topics, including: 

Learn more about Ivana at @ivanastrbacalfonso

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@reneeshea_au

www.reneeshea.com.au

In today’s conversation, we talk with Anthea Balfour. Anthea is a trauma-informed somatic psychotherapist, an executive coach and mentor and guide for women in leadership. In this meandering interview, we talk about: 

Check out Anthea’s work at:

@_theantheabalfour

www.antheabalfour.com/

Follow Renee at

@reneeshea_au

www.reneeshea.com.au

For a full transcript of this episode visit Showing up for liberation with Anthea Balfour

Caroline is a Human Design specialist who helps female founders align their businesses with their energetics so that they can avoid burnout and build amazing success on their terms.

In this episode, we talk about:

Check out Leanne’s work at:

@caroline_lynda_coach

https://www.carolinelynda.com/

Follow Renee at

@reneeshea_au

www.reneeshea.com.au

For a full transcript of this episode visit Interview with Caroline Partridge

In today’s episode, you will meet Oroma. His guiding motivation is to move humanity beyond mere survival, to embracing the abundant possibilities life offers. By helping individuals gain clarity about themselves and their aspirations, he strives to achieve this vision. 

In our conversation, we talk about:

Linktree: https://linktr.ee/oroma

Website: https://www.oroma.me/

Instagram: https://www.instagram.com/oroma.me/

YouTube: https://www.youtube.com/c/Oroma

Spotify: https://open.spotify.com/artist/6HohaTWhBDTfOoi2yawcKA?si=eoAc_w7wTTC6y8jA3NpVLQ

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@reneeshea_au

www.reneeshea.com.au

For a full transcript of this episode visit Episode 7 - Showing up for a better world

Welcome everyone to the very first solo episode of Bold and Brave. After the last 4 amazing interviews I wanted to mix things up a little bit. Because, while it’s all well and good to listen to cool people showing up in incredible ways, I want this here podcast to be more. I want us to learn from each other, to take the lessons that we hear from this interview and think about how we can apply them to our lives.

In this episode I talk about:

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@reneeshea_au

www.reneeshea.com.au

For a full transcript of this episode visit Episode 6 - the power of your story

You are more. 

Today I chatted with Gideon Mzembe, trainer, life coach and speaker, and founder of the Zembition movement. This episode is a very personal conversation about the importance of knowing who you are, and owning that the power that you have inside of you, is greater than any circumstance that you might find yourself in. Gideon shares his reflections on his career and the moments that changed his life. But mostly we talk about his father, a powerful role model, and (in my opinion) a guiding light that is leading Gideon on his own journey of trusting that he is more, so he can share that with us all. 

Check out Gideon’s work at:

https://www.instagram.com/gideonmzembe

https://www.zembition.com/ 

Follow Renee at

@reneeshea_au

www.reneeshea.com.au

For a full transcript of this episode visit Interview with Gideon Mzembe

Fat women are valuable too

In this episode, I get to talk with Andrea Westwood. Andrea is a size-inclusion specialist and coach whose mission is to bring body size into the diversity and inclusion conversation.  Andrea works with individuals by guiding them to stop letting their beliefs about their size hold them back so that they can connect with themselves and fully embody the life they truly want to live.  Andrea also works with organisations to create awareness about the impacts of weight stigma and anti-fat bias for their employees so that they can improve employee engagement 

In this episode, we talk about:

Check out Andrea's work at:

@andreawestbrookcoaching

www.andreawestbrook.com.au

LinkedIn Andrea Westbrook 

Follow Renee at

@reneeshea_au

www.reneeshea.com.au

For a full transcript of this episode visit Interview with Andrea Westbrook 

Difference plus acceptance equals UNDIVIDED.

Join me and Toks James; plus-size model, actor, DJ, and owner of the unisex streetwear brand, Undivided as we talk about showing up for a different, less divided world. Toks is a multi-passionate entrepreneur who has built a brand that shares his vision for a better world for his daughter to grow up in. 

In this episode, we talk about:

Follow Toks on Instagram at:
@wetheundivided or
@toksjames

Follow Renee at
@reneeshea_au
www.reneeshea.com.au


For a full transcript of this episode visit Interview with Toks James