Bold Beginnings With Sheida

Emilia Smith (pronounced Ee-milia) is a Multicultural & Multigenerational Leadership Coach, founder of Evolve Ventures Technologies, and host of the Top 200 Evolve Ventures Podcast. With a rich background in psychology, international business, and trauma recovery, she helps leaders and entrepreneurs break through unconscious blocks, heal from trauma, and lead with emotional intelligence.She’s currently pursuing her PsyD in Psychoneuroimmunology while studying neuroscience at Oxford and self-leadership through IFS. Emilia collaborates with leading institutions like The Yale Center for Emotional Intelligence, integrating science, technology, and trauma-informed care to redefine leadership for growth-minded communities around the world.

Richard C. Schwartz, PhD, is the creator of Internal Family

Systems.#LeadershipCoach #WomenInLeadership #EmotionalIntelligence #TraumaInformedLeadership #EvolveVentures #ConsciousLeadership #GrowthMinded

KEY TAKEAWAYS:

-We all carry stories within us that shape our identities.

-Forgiveness is not a one-time event but a process.

-Letting go can be challenging due to attachment to pain.

-The leap of faith is necessary for personal growth.

-Our protective parts influence our decision-making.

-Forgiveness does not mean agreeing with past actions.-Self

-compassion is crucial in the healing journey.

-The unknown can be intimidating but is essential for growth.

-We have the power to change our thoughts and narratives.

-Understanding our thoughts can help us challenge our protectors.

More on Emilia,

Website:

https://evolveventurestech.com/

Instagram:

https://www.instagram.com/evolvewithemilia/

Watch on YouTube:

https://youtu.be/iDcWjlfbSe8

Janeen A. Sarlin is a renowned culinary concierge, chef, author, and columnist, whose passion for the culinary arts has inspired many. She is the founder of Cooking with Class, Inc., a culinary school specializing in private lessons, team-building classes, and catering services. Her culinary journey has taken her around the globe, and she has shared her expertise through various media appearances, including the "Today" show and her own public radio program, "The Seasonal Chef." Janeen is also the author of several cookbooks, including "Food from an American Farm" and "The New Meat Lover's Cookbook." Her dedication to the culinary world and her commitment to sharing her knowledge make her a true inspiration.⁠

#BoldBeginnings #MindfulLiving #UnpluggedLife #TravelAndJoy #StillnessAndSerenity #FollowYourPassion #FearlessLiving #AuthenticLiving #EmbraceTheJourney #TrustTheUniverse

KEY TAKEAWAYS:

-In stillness and quiet, you will hear the noises you need to hear.

-Whatever you need to know will be revealed to you somehow.

-I work so that I can travel.

-I would like to spread joy everywhere I go.

MORE ON JANEEN:

Website:

https://www.sarlincookingwithclass.com/about-janeen/

YouTube Channel:

https://www.youtube.com/watch?v=1GCyqy-tjJ4&t=138s

Instagram:

https://www.instagram.com/jasarlin/

Facebook:

https://www.facebook.com/janeen.a.sarlin

Watch on YouTube:

https://youtu.be/MfdHkxXp30Y

Janeen A. Sarlin is a renowned culinary concierge, chef, author, and columnist, whose passion for the culinary arts has inspired many. She is the founder of Cooking with Class, Inc., a culinary school specializing in private lessons, team-building classes, and catering services. Her culinary journey has taken her around the globe, and she has shared her expertise through various media appearances, including the "Today" show and her own public radio program, "The Seasonal Chef." Janeen is also the author of several cookbooks, including "Food from an American Farm" and "The New Meat Lover's Cookbook." Her dedication to the culinary world and her commitment to sharing her knowledge make her a true inspiration.⁠

#CookingWithClass⁠ ⁠#CulinaryJourney⁠ ⁠#ChefLife⁠ ⁠#FoodLover⁠ ⁠#PassionForCooking⁠ ⁠#CookingMagic⁠ ⁠#FlavorsOfTheWorld⁠ ⁠#GourmetExperience⁠ ⁠#KitchenCreativity⁠ ⁠#TheArtOfCooking⁠ ⁠#GlobalFlavors⁠ ⁠#FoodIsCulture⁠

⁠KEY TAKEAWAYS:

-Traveling can be an express train for personal growth.-Experiencing new cultures stretches your mind and comfort zone.-Travel teaches patience and understanding of others.-We are all fundamentally the same in our needs.-Traveling can lead to spiritual connections and insights.-Simplicity in life can lead to greater joy and fulfillment.-Nature and mindfulness are key to finding happiness.-Modern distractions can rob us of joy and meaningful connections.-Personal experiences shape our understanding of happiness.-Traveling opens our eyes to the beauty of human connection.MORE ON JANEEN:Website: https://www.sarlincookingwithclass.com/about-janeen/YouTube Channel: https://www.youtube.com/watch?v=1GCyqy-tjJ4&t=138sInstagram: https://www.instagram.com/jasarlin/Facebook: https://www.facebook.com/janeen.a.sarlin

Watch on YouTube: https://youtu.be/2S3_AvPOygc

Janeen A. Sarlin is a renowned culinary concierge, chef, author, and columnist, whose passion for the culinary arts has inspired many. She is the founder of Cooking with Class, Inc., a culinary school specializing in private lessons, team-building classes, and catering services. Her culinary journey has taken her around the globe, and she has shared her expertise through various media appearances, including the "Today" show and her own public radio program, "The Seasonal Chef." Janeen is also the author of several cookbooks, including "Food from an American Farm" and "The New Meat Lover's Cookbook." Her dedication to the culinary world and her commitment to sharing her knowledge make her a true inspiration.⁠

#CookingWithClass⁠ ⁠#CulinaryJourney⁠ ⁠#ChefLife⁠ ⁠#FoodLover⁠ ⁠#PassionForCooking⁠ ⁠#CookingMagic⁠ ⁠#FlavorsOfTheWorld⁠ ⁠#GourmetExperience⁠ ⁠#KitchenCreativity⁠

KEY TAKEAWAYS:

-Spiritual experiences can be found in nature.-Trusting the universe involves being present in the moment.-Traveling enhances personal growth and understanding of others.-Culinary experiences reflect cultural differences and similarities.-Nature offers profound spiritual connections.-Adventures in foreign lands can teach resilience and trust.-Every encounter can be a lesson if we are open to it.-The beauty of different cultures enriches our lives.-Animals and nature communicate in ways we can learn from.-Traveling allows us to experience life from different perspectives.

MORE ON JANEEN:

Website: https://www.sarlincookingwithclass.com/about-janeen/

YouTube Channel: https://www.youtube.com/channel/UCbC_YEtoj4TOjGOwqwvBjNA

instagram: https://www.instagram.com/jasarlin/

Facebook: https://www.facebook.com/janeen.a.sarlin

Watch Episode on YouTube: https://youtu.be/5jJl6gsmzU8

Janeen A. Sarlin is a renowned culinary concierge, chef, author, and columnist, whose passion for the culinary arts has inspired many. She is the founder of Cooking with Class, Inc., a culinary school specializing in private lessons, team-building classes, and catering services. Her culinary journey has taken her around the globe, and she has shared her expertise through various media appearances, including the "Today" show and her own public radio program, "The Seasonal Chef." Janeen is also the author of several cookbooks, including "Food from an American Farm" and "The New Meat Lover's Cookbook." Her dedication to the culinary world and her commitment to sharing her knowledge make her a true inspiration.

#CookingWithClass #CulinaryJourney #ChefLife #FoodLover #PassionForCooking #CookingMagic #FlavorsOfTheWorld #GourmetExperience #KitchenCreativity #TheArtOfCooking #GlobalFlavors #FoodIsCulture #FarmToTable

KEY TAKEAWAYS:

-Traveling has always been a part of my life.

-Curiosity drives my travel choices.

-Experiencing local cuisine is essential to my travels.

-Culinary adventures often lead to unexpected experiences.

-Cultural immersion enriches travel experiences.

-Traveling alone can lead to meaningful connections.

-Respecting local customs is important when traveling.

-Spiritual experiences can arise in unexpected moments.

-Traveling with a group can enhance the experience.

-Every trip teaches me something new about myself.

MORE ON JANEEN:

Website:

https://www.sarlincookingwithclass.com/about-janeen/

YouTube Channel: https://www.youtube.com/@jasarlin

Instagram: https://www.instagram.com/jasarlin/

Facebook: https://www.facebook.com/janeen.a.sarlin

Watch Episode on YouTube: https://youtu.be/ibWCubXOt5I

In this heart-opening episode of Bold Beginnings with Sheida, I sit down once again with Emilia Smith and Alan Lazaros, real-life partners and co-hosts of The Conscious Couples Podcast, for an honest, soulful, and deeply insightful conversation on love, leadership, and building a life together with intention.Alan and Emilia don’t just talk the talk; they have walked through trauma, transformation, and the trenches of entrepreneurship. From surviving near-death moments to building global businesses, from trauma-informed healing to neuroscience-backed strategies, they have woven their individual growth journeys into a powerful We.Together, they share the raw truths and tender lessons behind what makes an intimate relationship truly conscious, and how cultivating love with depth, emotional intelligence, and shared purpose can become the greatest force for growth.I have had the honor of interviewing both Alan and Emilia individually in earlier episodes, where we discussed their personal stories and missions. Be sure to check those out for an even richer understanding of their journeys. Whether you are in a partnership, looking to create one, or simply longing for more authentic connection in your life, this episode is a guidepost back to what matters most.

#PodcastInterview #ConsciousRelationships #EmotionalIntelligence #BoldBeginnings #RelationshipGoals #RelationshipPodcast #RelationshipAdvice

KEY TAKEAWAYS:

-You can't determine constructive vs destructive pain without a goal.

-Self-efficacy is crucial for achieving goals.

-Perception of pain is often lower than reality.

-Surrounding yourself with supportive people can change your life.

-Conflict in relationships is inevitable and can lead to growth.

-Repairing trust requires ownership and empathy.

-The reconciliation process is vital for relationship health.

-Most people have pain bodies they are unaware of.

-Love is built daily through positive interactions.

-Early intervention in relationship issues can prevent divorce.

MORE ON EMILIA AND ALAN:

EMILIA SMITH:

Website: https://evolveventurestech.com/

Instagram: https://www.instagram.com/evolvewithemilia/

Facebook: https://www.facebook.com/emiliamaee

ALAN LAZAROS:

Website: https://www.nextleveluniverse.com/

Instagram: https://www.instagram.com/alazaros88/

Facebook: https://www.facebook.com/alan.lazaros

THE CONSCIOUS COUPLES PODCAST:

https://open.spotify.com/show/3AC9m5elvqso9ZLcGy97V3?si=439075ff50614174

in this heart-opening episode of Bold Beginnings with Sheida, I sit down once again with Emilia Smith and Alan Lazaros, real-life partners and co-hosts of The Conscious Couples Podcast, for an honest, soulful, and deeply insightful conversation on love, leadership, and building a life together with intention.Alan and Emilia don’t just talk the talk; they have walked through trauma, transformation, and the trenches of entrepreneurship. From surviving near-death moments to building global businesses, from trauma-informed healing to neuroscience-backed strategies, they have woven their individual growth journeys into a powerful We.Together, they share the raw truths and tender lessons behind what makes an intimate relationship truly conscious, and how cultivating love with depth, emotional intelligence, and shared purpose can become the greatest force for growth.I have had the honor of interviewing both Alan and Emilia individually in earlier episodes, where we discussed their personal stories and missions. Be sure to check those out for an even richer understanding of their journeys.Whether you are in a partnership, looking to create one, or simply longing for more authentic connection in your life, this episode is a guidepost back to what matters most.

⁠#PodcastInterview⁠ ⁠#ConsciousRelationships⁠ ⁠#EmotionalIntelligence⁠ ⁠#BoldBeginnings⁠ ⁠#RelationshipGoals⁠ ⁠#RelationshipPodcast⁠ ⁠#RelationshipAdvice⁠ ⁠#HealthyRelationships⁠ ⁠#SelfAwareness⁠ ⁠#VulnerabilityIsStrength⁠ ⁠#CouplesCoaching⁠ ⁠#IntentionalLove⁠ ⁠#CommunicationSkills⁠ ⁠#SpeakYourTruth⁠ ⁠#ThePermissionQuestion⁠ ⁠#HealingJourney⁠ ⁠#GrowthMindset⁠ ⁠#MindfulLiving⁠ ⁠#NextLevelYou⁠ ⁠#AuthenticConnection⁠ ⁠#InnerWork⁠ ⁠#SelfLeadership⁠ ⁠#LoveAndGrowth⁠ ⁠#ModernLove⁠ ⁠#RealTalk⁠ ⁠#DeepConversations⁠ ⁠#PersonalGrowth⁠ ⁠#ShadowWork⁠ ⁠#ConsciousCommunication⁠ ⁠#SelfImprovement⁠ ⁠#PurposeDriven⁠⁠#emiliasmith⁠⁠#alanlazaros⁠

KEY TAKEAWAYS:

-FURPA is a useful acronym for understanding human behavior.

-Most people operate from a place of fear and uncertainty.

-Business owners should recognize their employees' fears and uncertainties.

-Growth-oriented couples may face challenges with less risk-tolerant partners.

-Self-efficacy is crucial for personal development and overcoming pain.

-All pain can be made constructive with the right mindset.

-Starting small is essential for building self-efficacy.

-The growth orientation of partners affects relationship dynamics.

-Conscious couples take accountability for their growth and mistakes.

-Understanding differences in growth orientation can enhance relationships.

MORE ON EMILIA AND ALAN:

EMILIA SMITH:

Website: https://evolveventurestech.com/

Instagram: https://www.instagram.com/evolvewithemilia/

Facebook: https://www.facebook.com/emiliamaee

ALAN LAZAROS:

Website: https://www.nextleveluniverse.com/

Instagram: https://www.instagram.com/alazaros88/

Facebook: https://www.facebook.com/alan.lazaros

THE CONSCIOUS COUPLES PODCAST:

https://open.spotify.com/show/3AC9m5elvqso9ZLcGy97V3

Watch on YouTube: https://youtu.be/MLLvbFO394c

in this heart-opening episode of Bold Beginnings with Sheida, I sit down once again with Emilia Smith and Alan Lazaros, real-life partners and co-hosts of The Conscious Couples Podcast, for an honest, soulful, and deeply insightful conversation on love, leadership, and building a life together with intention.Alan and Emilia don’t just talk the talk; they have walked through trauma, transformation, and the trenches of entrepreneurship. From surviving near-death moments to building global businesses, from trauma-informed healing to neuroscience-backed strategies, they have woven their individual growth journeys into a powerful We.Together, they share the raw truths and tender lessons behind what makes an intimate relationship truly conscious, and how cultivating love with depth, emotional intelligence, and shared purpose can become the greatest force for growth.I have had the honor of interviewing both Alan and Emilia individually in earlier episodes, where we discussed their personal stories and missions. Be sure to check those out for an even richer understanding of their journeys.Whether you are in a partnership, looking to create one, or simply longing for more authentic connection in your life, this episode is a guidepost back to what matters most.

#PodcastInterview #ConsciousRelationships #EmotionalIntelligence #BoldBeginnings #RelationshipGoals #RelationshipPodcast #RelationshipAdvice #HealthyRelationships #SelfAwareness #VulnerabilityIsStrength #CouplesCoaching #IntentionalLove #CommunicationSkills #SpeakYourTruth #ThePermissionQuestion #HealingJourney #GrowthMindset #MindfulLiving #NextLevelYou #AuthenticConnection #InnerWork #SelfLeadership #LoveAndGrowth #ModernLove #RealTalk #DeepConversations #PersonalGrowth #ShadowWork #ConsciousCommunication #SelfImprovement #PurposeDriven#emiliasmith#alanlazaros

KEY TAKEAWAYS:

-Authentic power comes from within and radiates outward.

-Fear and scarcity often drive unhealthy relationship dynamics.

-Perception of financial stress can be misleading and detrimental.

-Many couples operate under limiting beliefs about their financial situation.

-Emotional regulation is crucial for maintaining healthy relationships.

-Gender roles can create unconscious expectations that hinder partnership.

-Conscious couples work through conflicts rather than letting them fester.

-Recognizing emotional hijacking is key to effective communication.

-Words and actions in moments of conflict can have lasting impacts.

MORE ON EMILIA AND ALAN:

EMILIA SMITH:Website: https://evolveventurestech.com/

Instagram: https://www.instagram.com/evolvewithemilia/

Facebook: https://www.facebook.com/emiliamaee

ALAN LAZAROS:Website: https://www.nextleveluniverse.com/

Instagram: https://www.instagram.com/alazaros88/

Facebook: https://www.facebook.com/alan.lazaros

THE CONSCIOUS COUPLES PODCAST:

https://open.spotify.com/show/3AC9m5elvqso9ZLcGy97V3

Watch on YouTube: https://youtu.be/zYqs5FNT42o

ulie Congress — a Voice and Text Coach whose work has shaped some of Broadway and Off-Broadway’s most powerful productions. Julie has lent her expertise to shows like Company (with Katrina Lenk & Patti LuPone), Motown the Musical, and over 20 productions at The Public Theater, including Shakespeare in the Park.

A frequent collaborator with world-renowned voice director Andrew Wade, Julie has worked on King Lear (with Glenda Jackson), Matilda the Musical, and Othello at NYTW. Beyond Broadway, she is passionate about education, teaching at the Stella Adler Studio of Acting, co-directing the Hunts Point Children’s Shakespeare Ensemble, and co-leading her own theater company, No.11 Productions.

From Broadway stages to classrooms in the Bronx, Julie’s journey is a testament to artistry, collaboration, and the power of voice to connect us all.

#BoldBeginnings #DreamChasers #PodcastLife #InspiringVoices #CreativeJourneys #BraveConversations #MindfulLiving #PowerOfBreath #Breathwork #MindfulBreathing #HealingThroughBreath

KEY TAKEAWAYS:

-You have everything you need to access your power.

-Breath is a micro practice that can shift your day.

-The journey to voice work can be unexpected and transformative.

-Legendary voices resonate with authenticity and openness.

-Technical correctness should not overshadow true expression.

-Breath can lead to a revolution in awareness and presence.

MOR EON JULIE CONGRESS:

Website:

http://www.no11productions.com/?fbclid=IwY2xjawMpxkRleHRuA2FlbQIxMAABHmusfU4ZDwhgEaf77LUPyEJUQsZXZJ5awEtS9w68dEg8-MzcUw_l7Ln8OdIN_aem_XjV7YHcQjc0-L5-7ZB513A

Instagram:

https://www.instagram.com/libraryofcongress/?hl=en

Facebook:

https://www.facebook.com/julie.congress

Stella Adler School of Acting:

https://classes.stellaadler.com/profiles/julie-congress/

Watch Episode on YouTube:

https://youtu.be/1uf1NpaC9uc

Julie Congress — a Voice and Text Coach whose work has shaped some of Broadway and Off-Broadway’s most powerful productions. Julie has lent her expertise to shows like Company (with Katrina Lenk & Patti LuPone), Motown the Musical, and over 20 productions at The Public Theater, including Shakespeare in the Park.

A frequent collaborator with world-renowned voice director Andrew Wade, Julie has worked on King Lear (with Glenda Jackson), Matilda the Musical, and Othello at NYTW. Beyond Broadway, she is passionate about education, teaching at the Stella Adler Studio of Acting, co-directing the Hunts Point Children’s Shakespeare Ensemble, and co-leading her own theater company, No.11 Productions.

From Broadway stages to classrooms in the Bronx, Julie’s journey is a testament to artistry, collaboration, and the power of voice to connect us all.

#BoldBeginnings #DreamChasers #PodcastLife #InspiringVoices #CreativeJourneys #BraveConversations #MindfulLiving #PowerOfBreath #Breathwork #MindfulBreathing #HealingThroughBreath #PresenceAndPeace #BreathingSpace #InnerCalm #BroadwayLife #TheaterMagic #VoiceAndText #ShakespeareInThePark #StageLife #BroadwayCoaching #BehindTheScenesTheater #TeachingThroughTheater #ArtsEducation #EmpowerThroughVoice #CreativeEmpowerment #VoiceMatters #TheaterForChange #JulieCongress #VoiceCoach #TextCoach #No11Productions #PublicTheater #StellaAdlerStudio

KEY TAKEAWAYS:

-Breathwork can be a powerful tool for emotional healing.

-Practicing breath techniques can help release pent-up energy.

-Finding your inner voice is essential for self-discovery.

-Journaling can facilitate dialogue with your inner self.

-Awareness of emotions is the first step to managing them.

-Grounding techniques can help overcome feelings of paralysis from fear.

-The body has an innate ability to heal itself through breath.

-Breath has an intelligence that guides healing processes.

-Fear can be navigated by understanding its physical sensations.

-The mind-body connection is crucial for emotional well-being.

More On Julie:

Website: http://www.no11productions.com/?fbclid=IwY2xjawMpxkRleHRuA2FlbQIxMAABHmusfU4ZDwhgEaf77LUPyEJUQsZXZJ5awEtS9w68dEg8-MzcUw_l7Ln8OdIN_aem_XjV7YHcQjc0-L5-7ZB513A

Instagram: https://www.instagram.com/libraryofcongress/?hl=en

Facebook: https://www.facebook.com/julie.congress

Stella Adler School of Acting: https://classes.stellaadler.com/profiles/julie-congress/

Watch Episode on YouTube: https://youtu.be/q5GNNJObLgU