Coach Jamila helps us understand the importance of taking care of ourselves and how our past has a lot to do with our relationship with food and how we care for ourselves.

Find Coach Jamila at:

IG: @coachjamilaoni

Website: coachjamilaoni.com

Part two is with Danielle Anderson, the owner of "Be Well with Danielle." Our first conversation was rich, but we wanted to continue that conversation on some things that we thought were important to empower and encourage women. Danielle is a registered Doula, so I asked, "Girl, what is a Doula, and what is the purpose of a Doula?" Also, in this episode, we are talking about the efforts of grief to our mental and physical state and how she is helping black and brown women prioritize and practice slowing down throughout their day.

Catch up with Danielle at:

IG: Danielle.i.anderson

Website: https://www.wellwithdanielle.net/

FB: https://www.facebook.com/danielle.g.anderson.3

In this episode, my special guest, Danielle Anderson, a national speaker, wellness advocate, 200-hour registered yoga teacher, and full-spectrum birth & bereavement doula, helps Black women move out of “survival mode” and into thriving. I’m a Texas native and a “gummy bear snob.”

We are having an authentic conversation about the importance of breathing, how we are letting life live us as women, how our roles—mom, wife, daughter, and sister—can impact our emotions, and how past trauma experiences are being held in our bodies.

Check out Danielle Anderson:

Website: https://www.wellwithdanielle.net/

IG: https://www.instagram.com/danielle.l.anderson

FB: https://www.facebook.com/danielle.g.anderson.3

I spoke with Lucille Reddic, an Amazon best-selling author of "That Secret Sauce: The Essential Ingredients for Creating an Exceptional Marriage," about how she came from wanting to divorce her husband to 39 years of marriage and what it took, how communication played a huge part and how our upbringing influenced us.

Lucille Reddic is a woman of God, Amazon Best Selling author, TEDx speaker, and Marriage Reconnection coach for current and future wives seeking to improve their communication skills to create peace, purpose, and passion in their homes. With over 38 years of marriage, it’s her mission to save thousands of wives from the emotional pain and life disruption that divorce causes.

Order "That Secret Sauce: The Essential Ingredients to Creating an Exceptional Marriage" book.

https://www.chosenwivestribe.com/secret-sauce

As moms, wives, and women, we can find ourselves with a checklist of life happenings. A lot of these things can cause Anxiety along with trauma.

In this episode of Bold Conversations, I will be speaking with Cassandra "Cherry," who is a mom who experienced Domestic violence and shares her story on how she overcame it. The joyous outcome of this traumatic experience was her son, Noah, who was her saving grace. Since then, she started a non-profit called "The Ark of Noah," whose mission is to help those impacted by domestic violence and sexual assault by educating, equipping, and empowering clients from victim to conqueror. Listen in on how she supports other women who have gone through the same situation.

Jazzella McKeel is a Creative Branding and Lifestyle Photographer, Brand Strategist, and entrepreneur based in the Dallas/Fort Worth metroplex.

Daria and her husband of 21 years help with pre-martial counseling and mentors for those who have been married for one year to 5 years. Daria got her master's degree in marriage and family therapy, focusing on family and legacy.

In this episode, Daria talks about the importance of communication in a marriage and what communication looks like when consulting with engaged and committed couples.

I am a dedicated professional with 15 years of experience in youth development.

Ashley shares her stories on how she started her nonprofit IamHER, how she is supporting young girls in middle school, and how she is pouring back into these young women who are shaping our generations who are coming behind her.