Lauren Rice is a Nutritional Therapist and Meditation Teacher who utilizes plant-based eating, epigenetics counseling and mind-body awareness to help women achieve balance in body, mind, and spirit. Every day, we all make choices. Small ones, big ones, some that have an obvious impact on how well we feel, and others that don’t. Struggling with a loss in her childhood made her very curious about how to live well, how to find a sense of peace and purpose within herself. She turned to mindfulness practices and the study of different faith traditions to help her manage stress, anxiety and grief. Find out how Lauren turned her life around and began a journey of recovery that would change her life forever.
What you will discover:
1) What is plant-based eating, really? How does it differ from vegetarianism or veganism? Can you live without animal protein?
2) What is mindfulness or meditation? How can it help you?
3) What is epigenetics? Aren't our genes always our genes? Do they change?
4) What is mind-body awareness?
Embracing small, daily changes and doing work to understand your own worthiness and value can create an effortless approach to wellness that is free of calorie and macro nutrient counting, obsessing over the scale or a pant-size, and worrying about what choices to make. Mindfulness practice is a key to that freedom to be your most vibrant and beautiful self, inside and out.
Links:
https://www.bloomindbody.com/
Instagram= https://www.instagram.com/bloom_mindbody/
Facebook = https://www.facebook.com/bloomindbody/
Email: [email protected]
Are you a BOLD Girl on a mission and would like to be a guest, or need help with your next BOLD GIRL move? Send an email to the host:
[email protected]
Thanks for listening, we are bold women on a mission committed to the result!
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