This video discusses the importance of visualizing success to achieve goals. It explains how imagining achieving goals increases the likelihood of success by activating the reticular activating system (RAS) and engaging the subconscious mind. The discussion includes psychological principles behind goal visualization, such as the creation of neural networks that prime the body for success. Techniques for effective goal visualization, like creating a vivid vision board by first visualizing the goal in detail and avoiding common obstacles like disbelief and distractions, are presented. The script highlights the necessity of integrating goal visualization into daily routines for more significant results and shares inspiring stories, including one about a client who visualized owning a castle. The video encourages viewers to regularly visualize their goals, make them a part of their daily practice, and combine dreaming with actionable tasks to achieve their objectives. 

00:00 Unlocking the Power of Goal Visualization 

01:26 The Science Behind Visualizing Success 

02:42 Crafting an Effective Vision Board 

04:11 Overcoming Obstacles in Visualization 

05:08 Integrating Visualization into Daily Life 

05:52 Real-Life Success Stories Through Visualization 

07:33 Taking Action: From Visualization to Reality 

 The podcast episode focuses on Jamie Kern Lima's book 'Worthy,' discussing its key themes such as the cultural obsession with achievement, dealing with rejection and failure, redefining self-worth, challenging toxic positivity, and encouraging authentic living. Sara Mayer, the host, highlights the importance of transitioning from seeking external validation to internal fulfillment through the concepts presented in 'Worthy,' alongside practical activities like the Worthy workbook action plan. The podcast also covers the idea of combating negative self-talk, living authentically, and the four keys to fulfillment as taught in Lima's book. Sara encourages listeners to join the book club for further discussion. 

00:00 Welcome to Bold Goal Crushers! 

00:44 Diving Into 'Worthy' by Jamie Kern Lima 

01:20 Exploring Self-Worth and Achievement 

02:28 Confronting Rejection and Failure 

04:46 The Power of Belief and Reframing Uniqueness 

05:44 Redefining Success and Worthiness 

06:32 Embracing Body Confidence and Overcoming Limitations 

07:23 Addressing Toxic Positivity and Authentic Emotion 

08:37 Listening to Your Inner Voice and Self-Talk 

09:35 Unleashing Your Inner Warrior Against Worry 

10:12 Highlighting Key Chapters and Personal Reflections 

11:44 Concluding Thoughts on 'Worthy' and Self-Worth 

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the common mistake of confusing results with goals. Through personal anecdotes and relatable examples, Mayer elucidates how setting goals based on desired outcomes rather than achievable steps can lead to dissatisfaction and a failure to truly engage with one's aspirations. She underscores the importance of defining goals that are within one's control, such as adopting healthy habits instead of fixating on a specific weight or aiming to become an accomplished equestrian rather than simply aspiring to win a world championship. Mayer's insights encourage listeners to redefine their goals in more actionable, fulfilling terms, paving the way for genuine satisfaction and success.

00:00 Welcome to Bold Goal Crusher Podcast!

00:44 The Real Talk on Goal Setting

01:47 Understanding Goals vs. Results

03:53 Reframing Your Goals for Success

05:13 Conclusion: Crush Your Goals

In this episode of the Bold Goal Crusher podcast, host Sara Mayer interviews Bridget, owner of Divine Organizing, about the importance of decluttering both in business and at home. Bridget shares her journey from working in Silicon Valley to starting her boutique home-organizing firm in Bridgeport, Connecticut. She emphasizes the connection between clutter and intuition, explaining how clearing clutter can unblock connections to intuition and reduce stress. Bridget provides insights on the psychological impacts of clutter, offers practical decluttering tips, and discusses how to create systems tailored for individual needs. Furthermore, she addresses the concept of mental load, especially in women, and suggests ways to redistribute household responsibilities. The episode wraps up with Bridget introducing her 'Five Minute Intuitive Decluttering Challenge', a resource for listeners to start decluttering by trusting their intuition. 

00:00 Welcome to the Bold Goal Crusher Podcast! 

00:46 Introducing Bridget: The Decluttering Guru 

01:43 Bridget's Journey into Decluttering 

02:59 The Philosophy of Decluttering 

05:43 The Impact of Clutter on Our Lives 

08:42 Starting Your Decluttering Journey 

10:32 Intuitive Decluttering and Trusting Your Gut 

12:58 When to Consider Hiring a Professional Organizer 

15:14 Maintaining Your Newly Organized Space 

21:35 Sharing the Load: Reducing Mental Load at Home 

26:24 Closing Thoughts and Resources 

Connect with Bridget:

Facebook Divine Organizing by Bridget

Instagram divineorganizingbybridget

Freebie Intuitive Decluttering Challenge

bridgetflynn.com

In this episode of the Bold Goal Crusher podcast, host Sara Mayer explores the critical decision-making process around when to continue striving towards a goal, when to pause, and when to completely quit. Emphasizing the importance of not giving up too soon, Sara discusses various strategies for evaluating goals, including conducting a cost-benefit analysis, listening to gut instincts, seeking external feedback, and the importance of adaptability. She encourages listeners to recognize the significance of personal growth through the goal-setting journey and reassures that it is okay to pause, pivot, or stop pursuing a goal if one's priorities change or if the goal proves unattainable. The episode aims to empower listeners to make informed decisions about their goals, understanding that the journey towards achieving bold goals is as significant as the outcome. 

00:00 Welcome to Bold Goal Crusher Podcast! 

00:33 The Fine Line: When to Quit or Continue Your Goals 

01:40 Understanding the Types and Progress of Goals 

03:40 Strategies to Decide: Continue or Quit? 

06:51 The Power of Adaptability in Achieving Goals 

08:25 Conclusion: It's Okay to Pause, Pivot, or Stop 

In this episode of the Bold Goal Crusher podcast, host Sara Mayer interviews Angela, a serial entrepreneur with a compelling journey from childhood poverty to success in personal finance and business ownership. Angela shares her experiences and insights on overcoming adversity, changing money mindsets, and leveraging knowledge and expertise to create abundance. She emphasizes the importance of visualizing goals, understanding one’s financial situation, and adopting an entrepreneurial mindset for those seeking to start their businesses. Angela also discusses the significance of investing in oneself, setting a realistic pricing structure, and ensuring the right coverage and financial planning for business owners. The conversation extends to the role of podcasting in business growth, providing practical advice for aspiring podcasters and entrepreneurs aiming to broaden their reach and generate revenue effectively. 

00:00 Welcome to the Bold Goal Crusher Podcast! 

00:44 From Hardship to Success: Angela's Inspiring Journey 

02:06 Unlocking Financial Freedom: Angela's Advice on Money Mindset 

03:50 Visualizing Success: The Power of Goal Setting 

06:10 The Entrepreneurial Leap: Transitioning from 9 to 5 to Business Ownership 

08:27 Investing in Your Business: Budgeting and Growth Strategies 

15:35 Angela's Business Ventures: From Financial Advisor to Podcasting Pro 

21:12 Empower Her Money: Angela's Favorite Podcast Moments 

23:01 Key Business and Financial Planning Tips for Entrepreneurs 

27:04 Closing Thoughts and Where to Find Angela 

Connect with Angela:

www.empowerhermoney.com

Facebook Empower HER Money

Instagram @empowerhermoney

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the common obstacles people face when trying to achieve their goals, notably the trap of perfectionism and waiting for 'the right time' to start. Using personal anecdotes and a compelling analogy of McDonald's humble beginnings, Sara emphasizes the importance of taking action towards one's goals, regardless of having a perfect plan. She advises listeners to focus on taking small, manageable steps rather than being overwhelmed by the entirety of their ambitions. The discussion highlights the utility of keeping a goal-oriented notebook to track ideas and progress, encouraging listeners to begin their journey toward their bold goals without delay. 

00:00 Welcome to the Bold Goal Crusher Podcast! 

00:36 Real Talk: Overcoming Perfectionism to Achieve Your Goals 

03:09 The Power of Starting Small: A Client's Journey 

04:40 Learning from McDonald's: Start Simple and Refine Later 

10:11 Taking the First Step Towards Your Bold Goals 

This episode of the Bold Goal Crusher podcast features host Sara Mayer with guest Christine, CEO and founder of the Corporate Escapists, discussing the transformative power of storytelling in entrepreneurship. Christine shares her challenging journey from a 'not so gracious' corporate exit due to life-altering illnesses, a toxic marriage, and bankruptcy, to launching a successful global media company. Her focus on storytelling not only helped her personally but also revolutionized how entrepreneurs communicate and sell their products or services. The episode delves into the significance of sharing personal stories for entrepreneurs, highlighting how personal narratives can leverage the like, know, and trust factor with clients, foster human connections, and differentiate their brand in the market. Christine advises on starting the storytelling process, emphasizing authenticity, letting go of perfection, and focusing on the why of one's business. The conversation also covers the therapeutic aspect of storytelling in writing and the evolution of Christine's business to include magazine and book publishing, illustrating the expansive potential when entrepreneurs embrace their authentic voices. 

00:00 Welcome to the Bold Goal Crusher Podcast! 

00:41 Meet Christine: From Corporate to Visionary Entrepreneur 

02:08 Christine's Journey: Overcoming Adversity and Finding Purpose 

03:17 The Power of Sharing Your Story 

08:27 Embracing Vulnerability and Authenticity in Business 

19:20 The Evolution of a Business: From Interviews to Publishing 

23:32 Reflections and Advice for Entrepreneurs 

25:54 How to Connect with Christine and Start Sharing Your Story 

Connect with Christine:

Facebook Christine Innes

Instagram @christine_innes

In this episode of the Bold Goal Crusher podcast, host Sara Mayer shares her inspiring journey of setting and achieving ambitious goals, particularly her profound experience in South Africa that sparked a desire to improve education in impoverished communities. Sara emphasizes the importance of writing down goals and being flexible with the path to achieving them, instead of setting restrictive timelines. She discusses the creation of a non-profit through a giving circle called Joyride Society, which aims to pool resources for greater impact on various causes. Since its inception, the organization has allocated substantial funds to different projects, with a significant initiative underway to build a school in partnership with Pencils of Promise. Sara encourages listeners to set bold goals, take incremental steps towards them, and stay open to unexpected opportunities that may align with their aspirations. The episode wraps up with an invitation to join the Joyride Society and support its mission.

Join the Joyride Society visit joyridesociety.org.

00:00 Welcome to the Bold Goal Crusher Podcast!

00:45 My Journey to Crushing Bold Goals

01:07 The Power of Writing Down Your Goals

01:52 A Life-Changing Trip to South Africa

02:48 Rethinking SMART Goals for Bigger Dreams

06:42 The Birth of a Nonprofit and a Dream Fund

12:24 Achieving the Dream: Building a School

13:35 The Essence of Setting and Crushing Bold Goals

15:59 Join the Joyride Society and Crush Your Goals

In this episode of the Bold Goal Crusher podcast, host Sara Mayer talks to Kate Kinn, an author, career and mindset coach for creatives, about her life transition from a professional cellist to a mindset coach in Bermuda. Kate discusses navigating major life and career pivots, overcoming imposter syndrome and resistance, and leveraging one's skills and passions to find fulfillment. Kate's journey from performing and teaching music to coaching and writing showcases the power of asking the right questions, listening to one's inner voice, and acting courageously to pursue a fulfilling life. The episode touches on various topics, including the importance of mindset in achieving goals, identifying personal callings, and navigating the intersection of performance, achievement, and leadership. Kate offers insights into recognizing and acting upon the signs pointing towards change and provides advice for those feeling stuck or uncertain about their paths. 

00:00 Welcome to the Bold Goal Crusher Podcast! 

00:35 Meet Kate: From Professional Cellist to Life Coach 

02:01 The Big Move: How Kate Ended Up in Bermuda 

04:41 The Catalyst for Change: Realizing the Need for a Pivot 

10:38 Embracing the Pivot: Kate's Journey to Coaching 

15:11 Overcoming Imposter Syndrome and Finding Your Calling 

16:46 Embracing the New: Transitioning to Online Teaching 

17:33 Facing Fears and Overcoming Imposter Syndrome 

18:34 Finding Your Path: Navigating Uncertainty and Discovering What's Next 

20:04 Harnessing Jealousy for Self-Discovery 

23:49 Exploring Career Passions and Making Changes 

26:13 The Power of Questions in Personal and Professional Growth 

30:20 Closing Thoughts: It's Never Too Late to Pursue Your Passions 

Connect with Kate:

katekayaian.com

Instagram @kkayaian

Facebook @Kate Kayaian - Business and Mindset Coach for Creatives