Bold Hearted

In this episode of Bold Hearted, we dive deep into the powerful connection between identity and habits. Have you ever wondered why some habits stick while others fade away? It’s not just about willpower or goals—it’s about who you believe you are. We explore the concept of identity-based habits, popularized by James Clear, and how focusing on the type of person you want to become is the key to lasting transformation.

Through real-life stories, practical tips, and a fresh perspective, I’ll show you how to break free from limiting identities and build habits that align with the version of yourself you’ve always wanted to be. Whether you're trying to improve your health, write a bestseller, become a more successful business owner, or create positive change in any area of your life, this episode will empower you to start from within.

Listen in to learn how small, consistent actions can shift your identity and lead to big results. It’s time to stop chasing outcomes and start becoming the person who achieves them.

Grab James Clear's workbook on identity-based habits here: https://jamesclear.com/wp-content/uploads/2016/05/CU-Identity-Based-Habits.pdf

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Find me on Instagram @boldheartedpodcast

Liked this episode? Leave a rating or review, and share with a friend!

Find me on Instagram @boldheartedpodcast

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Our guest today is fellow podcaster and somatic breathwork practitioner Rose Khun.

Rose and I talk about stepping outside our comfort zone at open mic (yikes!) or public speaking, growing through feedback and self-acceptance, understanding the power of self-love, and somatic healing.

Enjoy!

Find Rose Kuhn on Instagram: https://www.instagram.com/the_rosie_rose_/

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Find me on Instagram @boldheartedpodcast

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On this episode, we dive REAL deep into the concept of External Validation.

Where it shows up...

Where it stems from...

The antidote...

Trying to get love vs acting from a place of love

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On this episode, our guest is Elinor Moshe, a 3x published author, founder of Construction Coach, and now co-founder of Truth of You.

Together, we dive deep into how societal conditioning shapes our views and actions, often in ways we’re not even aware of. From breaking away from ingrained paradigms to embracing personal empowerment, this conversation offers a blueprint for those looking to rewrite their own narrative and build a future by design—not default.

Find Elinor Moshe on LinkedIn: https://www.linkedin.com/in/elinor-moshe/

Discover Elinor's newest company Truth of You: https://www.truthofyou.com.au/

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Liked this episode? Leave a rating or review, and share with a friend!

Find me on Instagram @boldheartedpodcast

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(Trigger warning: This episode discusses bullying and sexual assault)

Welcome to Season 2!

On this episode, I welcome Denise Conroy, a 3x time CEO and one of the most respectable and authentic leaders I have encountered.

We discuss empowering women leaders, intersectional feminism, power, politics (!!), anti-racism, surviving trauma, and being an empath - and SO much more.

Denise is a force of nature and one of the most powerful voices in the business world today, in my opinion.

If you are a woman leader, you must listen to this. And then send it to all the other women leaders in your life.

Denise's website: https://www.themyllc.com/

Denise on LinkedIn: https://www.linkedin.com/in/conroydenise/

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IT'S A WRAP!

With this episode, we are concluding Season 1! Thank you so much for listening.

In this episode I share our new direction and the 3 lessons I learned during the last few months of podcasting.

We will be BACK with SEASON 2 on September 10th! Mark your calendars!!

Meanwhile, please subscribe to the newsletter here HERE so you can be notified when a new episode drops, leave a review/rating and follow us on Instagram! @boldheartedpodcast

Liked this episode? Leave a rating or review, and share with a friend!

Liked this episode? Leave a rating or review, and share with a friend!

Find me on Instagram @boldheartedpodcast

Hosted on Acast. See acast.com/privacy for more information.

Our guest today is Marissa McNeelands, the founder and CEO of Toast, a collective that connects and supports women in tech. Marissa has a Master's degree in Management with a focus on Artificial Intelligence from Queen's University, Canada, and hosts the Dear Data Podcast.

Marissa is an incredible leader, an advocate and vocal ally for women from all backgrounds, and I am thrilled to have her on Bold Hearted today!

6:10 Our true and scary stories about being the 'lonely only' in tech and engineering

10:22 The issue with lack of women representation in the making of digital products and models

14:30 When Marissa realized the extent of the problem in her Product teams not having any women... and how Toast was born!

17:14 How Toast helps organizations hire more women and build diversity

23:37 Having a 'personal board of directors'

27:25 Networking tips for introverts

33:48 My funniest networking story

36:20 Intersectionality in allyship

38:49 'Allyship should cost you something' and how white men and women can be better allies (<<<<----POWERFUL!)

43:16 What does Bold Hearted mean to Marissa?

You can find Marissa on LinkedIn: https://www.linkedin.com/in/marissamcneelands/

Check out Toast here: trytoast.community

Use code FRIENDOFTOAST to get 10% off the first month!

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Find me on Instagram @boldheartedpodcast

Liked this episode? Leave a rating or review, and share with a friend!

Find me on Instagram @boldheartedpodcast

Hosted on Acast. See acast.com/privacy for more information.

SEND ME A MESSAGE!

In this episode, we discuss what being a multi-passionate means.

How you can spot one in the wild, what a multi-passionate looks like in the corporate world, the challenges and the gifts of being a multi-passionate. I also share how and when I realized I was one!

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Find me on Instagram @boldheartedpodcast

Liked this episode? Leave a rating or review, and share with a friend!

Find me on Instagram @boldheartedpodcast

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Recovering overachiever? (Me too, friend.)

This episode is for you.

In today's episode, we speak to Sara Powell. Sara is the founder of Impactury, a company that provides career fulfillment coaching for women executives, who are seeking more purpose and less stress at work. Prior to Impactury, she worked in consulting (Accenture), serving mission-based organizations globally, and co-founded a clean water social enterprise. Over the past 6 years, she has guest lectured executive MBAs at IE University in Spain. Sara has a bachelor in industrial engineering from the US, an MBA from IE Business School in Spain, and is a certified mindset coach.

We talk about:

• Going from 'shiny office' consulting in the US to wanting to start social enterprises
• Listening to that voice inside your head when it says you are meant to do something different
• Being a recovering overachiever, and how doing all the things can lead to burnout and health repercussions
• Living in Spain and India as an American, and why travelling to different parts of the world can be so powerful to bring perspective
• Sara's favourite Michael Jordan quote.

Find Sara Powell on LinkedIn, or on impactury.com

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Find me on Instagram @boldheartedpodcast

Liked this episode? Leave a rating or review, and share with a friend!

Find me on Instagram @boldheartedpodcast

Hosted on Acast. See acast.com/privacy for more information.

Did you get laid off, or go through a career setback, and are feeling panic and low self-esteem?

This episode is for you.

Today, I share the 4 steps to get your mind right during this tough time, and get your perspective shifted:

1. Allow yourself the space to process, and then dive into data gathering mode
2. Separate yourself from this event (by separating your identity from your job)
3. Rejection is redirection
4. Craft a new narrative (no more victim mindset!)

We also chat about

• Why feeling terrible is a justified feeling right now, but you can make it through
• How your support network and community can help
• How you can make this season of your career one of your best seasons yet.

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Find me on Instagram @boldheartedpodcast

Liked this episode? Leave a rating or review, and share with a friend!

Find me on Instagram @boldheartedpodcast

Hosted on Acast. See acast.com/privacy for more information.