In this episode of Midlife Mayhem and Magic, host Jodie McLean speaks with Becky Loto, a certified business strategist and mentor, about her journey in entrepreneurship, the importance of confidence in women, and the challenges of body image in the age of social media.

They discuss the significance of fun in business, the balance between personal and professional life, and the unique challenges women face in the workplace.

Becky shares her insights on overcoming self-doubt, embracing individuality, and the necessity of self-care. The conversation culminates in practical advice for women looking to shine in their personal and professional lives.

Connect with Becky:

Website: https://www.tidesbusiness.com/Personal Facebook: https://www.facebook.com/becky.lotoPersonal Instagram: https://www.instagram.com/beckylotostrategistPersonal Linked In: http://linkedin.com/in/rebecca-loto-4a381883

Chapters

00:00 Introduction to Becky Loto

01:29 The Joy of Surfing and Mindfulness

04:25 Body Image and Social Media Challenges

09:32 Navigating Self-Belief and Confidence

19:02 Becoming an Entrepreneur: The Journey

23:22 Empowering Women in Business

27:34 Navigating Overwhelm and Self-Doubt

29:56 The Blessing and Curse of Ideas

32:18 Setting Goals and Managing Focus

36:28 Embracing Authenticity in Social Media

38:38 Holistic Approaches to Business and Life

45:22 Prioritising Self-Care and Connection

49:34 Embracing Your Unique Spark