Midlife Mayhem and Magic

This week Jodie is joined by Hayley Perkins, Psychotherapist and Clinical Hypnotherapist. Hayley specialises in creating spacious, judgment-free pauses where clients can tell the truth about what they want and what they fear. That raw honesty becomes the doorway back to self, clarity, and aligned action.

In this episode of Midlife Mayhem and Magic, they discuss the transformative journey of midlife. They explore themes of self-discovery, vulnerability, and the impact of societal expectations on women. Hayley shares her personal experiences with disordered eating, the importance of community, and the shift away from hustle culture towards a more balanced and fulfilling life. The conversation emphasises the need for safe spaces to express vulnerability and the significance of money mindset in personal growth.

Connect with Hayley here:

Facebook: https://www.facebook.com/share/1BJ8gyWN3D/?mibextid=wwXIfr

Instagram: https://www.instagram.com/hayleyperkinstherapist/

Chapters

00:00 Introduction to Midlife Mayhem

02:57 Embracing Midlife Changes

05:54 The Journey of Self-Discovery

08:55 Navigating Personal Transformation

11:46 The Impact of Money Mindset

14:56 Creating Safe Spaces for Vulnerability

17:44 The Shift from Hustle Culture

20:47 The Importance of Community and Connection

23:41 Exploring Spirituality and Inner Growth

26:43 The Role of Relationships in Personal Growth

29:47 Finding Balance in Life

32:32 The Power of Vulnerability in Business

35:31 Conclusion and Future Aspirations

This week, Jodie is joined by Professor Joyce Harper, an internationally renowned award-winning educator, podcaster, author, academic, public speaker and scientist. A professor of reproductive science at the University College London, Institute of Women's Health.

Joyce is currently working on her latest book where she interviews 51 post-menopausal women and their experiences.

You will feel Joyce's vitality and vibrancy throughout the episode and she is an incredible inspiration for all of us. A reminder that we get to choose how we navigate every life transition.

Sex, friendships, nutrition and challenges - all of them are covered. This episode is not to be missed. It will fill you with joy, hope and you'll definitely have a chuckle.

If you'd like to connect with Joyce on Instagram, here is her link: https://www.instagram.com/profjoyceharper/

If this episode has resonated - please let us know. Like, comment and share so we can reach as many people as we possibly can.

Nicola is a transformational author and rebel leader of The Unbound Press - a soul-led publishing company for magical women writing world-changing books.

In this episode Jodie and Nicola discuss the transformational work of creating your book, the reality of midlife: changing bodies, hair and sexiness.

You will get to see the depths of Nicola's wisdom, intuition and beauty in this episode.

Nicola is running a FREE writing workshop in November. How to connect with Nicola:

Insta: https://www.instagram.com/nicolahumberFB: https://www.facebook.com/nicolaahumber/

Chapters

00:00 Introduction to Unbound Living

01:40 The Birth of the Unbound Press

04:08 Creating Community Through Writing

07:48 The Importance of Retreats

09:11 The Need for Space and Reflection

12:02 Navigating the Good Girl Conditioning

16:34 Pivotal Moments of Transformation

20:50 The Journey of Self-Discovery

24:32 Embracing Change in Midlife

25:20 Embracing Change: The Journey to Self-Acceptance

32:14 Rebel Leaders: Defying Societal Expectations

40:29 Sensuality and Visibility in Midlife

47:29 The Writing Journey: Trusting Your Voice

What if joy isn't something you wait for but something you actively choose?

Meet Cat Googe, aka The Joy Queen – Laughter Yogi, Reiki Healer, and the woman who's made it her mission to help you reclaim your energy, self-belief and yes, your JOY, no matter what life throws at you.

In this conversation, we're getting real about what joy actually means (spoiler: it's not toxic positivity), how to find lightness in the heaviest moments, and why laughter might be the most underrated healing tool we have. Cat breaks down the magic of laughter yoga, the physiological benefits of a good giggle, and how intention and gratitude can completely shift your energy.

We're diving into manifestation (with action, not just vibes), choosing joy while holding grief, and why sharing our stories creates the deepest connections. Plus, Cat shares how she went from struggling with her own identity to claiming the title of Joy Queen, and how you can start choosing joy as your superpower too.

This episode will leave you feeling lighter, braver, and ready to celebrate who you are. Because joy? It's not a luxury. It's your birthright.

Expect laughter, realness, and a reminder that when you shift your energy, you shift everything.

Want to connect with Cat?

Instagram: @catgoogeofficial

FB: Cat Googe - Joy Queen

Chapters

00:00 Introduction to the Joy Queen

02:05 Claiming the Title of Joy Queen

05:59 Understanding Joy and Its Realities

09:09 Finding Joy in Difficult Times

12:00 The Power of Intention in Joy

15:00 Navigating Grief and Joy

19:00 The Importance of Laughter

25:57 Exploring Laughter Yoga

31:09 The Emotional Power of Laughter Yoga

33:05 The Innate Nature of Laughter

36:49 Healing Through Collective Laughter

38:11 Manifesting Opportunities in Laughter Yoga

45:36 Choosing Joy in Everyday Life

52:41 The Physiological Benefits of Laughter

From festival fairy to fashion queen – Twinks Burnett is here and she's BRINGING IT!

Get ready for the most delicious conversation about owning who you are, loving your body, and building a tribe that lifts you UP. Twinks spills the tea on her glow-up journey, why fashion is basically therapy, and how she's creating spaces where women can be their most authentic, gorgeous selves.

We're diving deep into midlife magic, the absolute power of female friendships, why vulnerability is your secret weapon, and how to tell societal expectations to kindly fuck off. Plus, the Heartbreakers Club and Bubble Club are changing the game when it comes to self-love and community.

This episode is a love letter to every woman who's ever felt too much, too loud, or too herself. Spoiler alert: that's your superpower, babe! We're celebrating the female form, sisterhood, and the absolute JOY of just being YOU.

Your new mantra? Be kind. Be YOU. And don't apologise for taking up space. 💋

Where to find Twinks:

Instagram: @twinksburnett @heartbreakersclub__

Next Heartbreakers Club at Bar Dona in London 18th December.

Chapters

00:00 Introduction to Twinks Burnett

01:11 Claiming the Festival Fairy Identity

05:17 The Power of Self-Expression Through Fashion

10:51 Embracing Midlife and Personal Evolution

15:35 Sisterhood and the Importance of Community

20:18 Challenging Societal Expectations

25:00 Finding Empowerment in Vulnerability

30:41 Celebrating the Female Form and Self-Love

32:32 Embracing the Beauty of the Female Body

34:25 The Birth of Heartbreakers Club

37:57 Creating Safe Spaces for Self-Expression

40:53 The Joy of Community and Connection

49:44 Celebrating Change and Evolution

51:10 The Heart of Bubble Club

59:57 Words of Wisdom for the Younger Generation

Join Jodie McLean on a rant/remembering/tangent episode of Midlife Mayhem and Magic.

She will talk about the whole of Season 2 and why this feels like such a milestone for her.

The ADHD diagnosis, the shifts, the uncomfortable realities, the superpowers, the lightbulb moments, the incredible guests that have said yes and opened up in vulnerable and incredible interviews.

Want to be part of episode 3? Slide into the DMs and let us know what you'd love to share. Let's make some magic, baby.

Shout out to you the listener for returning time and time again. We love you!

In this episode of Midlife Mayhem and Magic, host Jodie McLean speaks with Becky Loto, a certified business strategist and mentor, about her journey in entrepreneurship, the importance of confidence in women, and the challenges of body image in the age of social media.

They discuss the significance of fun in business, the balance between personal and professional life, and the unique challenges women face in the workplace.

Becky shares her insights on overcoming self-doubt, embracing individuality, and the necessity of self-care. The conversation culminates in practical advice for women looking to shine in their personal and professional lives.

Connect with Becky:

Website: https://www.tidesbusiness.com/Personal Facebook: https://www.facebook.com/becky.lotoPersonal Instagram: https://www.instagram.com/beckylotostrategistPersonal Linked In: http://linkedin.com/in/rebecca-loto-4a381883

Chapters

00:00 Introduction to Becky Loto

01:29 The Joy of Surfing and Mindfulness

04:25 Body Image and Social Media Challenges

09:32 Navigating Self-Belief and Confidence

19:02 Becoming an Entrepreneur: The Journey

23:22 Empowering Women in Business

27:34 Navigating Overwhelm and Self-Doubt

29:56 The Blessing and Curse of Ideas

32:18 Setting Goals and Managing Focus

36:28 Embracing Authenticity in Social Media

38:38 Holistic Approaches to Business and Life

45:22 Prioritising Self-Care and Connection

49:34 Embracing Your Unique Spark

In this episode of Midlife Mayhem and Magic, host Jodie McLean engages in a heartfelt conversation with Gillian Brown, co-founder of a community for alcohol-free mothers.

They explore the intertwined relationship between motherhood and alcohol, the guilt associated with drinking, and the journey towards self-acceptance and sobriety.

Gillian shares her personal experiences, the impact of alcohol on mental health, and the importance of community support.

The discussion also touches on the challenges of redefining fun without alcohol, the significance of rituals, and the ripple effect of personal choices on family and friends.

Ultimately, the episode emphasises the courage it takes to embark on an alcohol-free journey and the transformative power of self-love and care.

How to connect with Gillian:

https://our-circle.co.ukhttps://www.instagram.com/alcohol_free_mums_coaching?igsh=Zm85YzBmZWljcHk2&utm_source=qrhttps://www.facebook.com/share/1FPaZZkazc/?mibextid=wwXIf

Chapters

00:00 Introduction to Alcohol-Free Journeys

01:42 The Tug of War: Motherhood and Alcohol

05:32 Guilt and Its Impact on Alcohol Consumption

10:18 Identifying as Alcohol-Free vs. Sober

15:31 Finding Fun Without Alcohol

20:29 The Role of Rituals in Alcohol Consumption

25:19 Community and Support in Alcohol-Free Living

30:03 The Ripple Effect: Impact on Family and Friends

35:11 Coping with Emotions and Self-Care

39:45 The Transformation: Mental Health and Self-Love

45:00 Advice for Those Considering an Alcohol-Free Life

Keywords

alcohol-free, sobriety, motherhood, guilt, self-care, community, mental health, support, alcohol dependency, personal growth

⚠️ Content Warning: This episode includes discussion of childhood SA. Please listen with care. Skip if this topic may be activating for you.

In this episode of Midlife Mayhem and Magic, Jodie McLean speaks with Sandie, a gender fluid and disabled change maker, about their journey of coming out in later life, exploring gender identity, and the impact of disability on their sense of self.

Sandie shares their experiences of healing, finding purpose in pain, and the importance of community support. The conversation highlights the challenges of navigating identity and the power of embracing one's true self.

Connect with Sandie:

IG:@the_sandie_roberts @shinecollectiveuk www.sandieroberts.com

Chapters

00:00 Introduction to Sandie's Journey

02:00 Coming Out in Later Life

08:45 Exploring Gender Identity

16:52 Navigating Relationships and Intimacy

25:39 Living with Disability and Ableism

28:40 The Struggle for Normalcy

31:42 The Collapse of Identity

35:02 The Moment of Realization

39:09 Finding Purpose in Pain

42:29 The Power of Shared Experience

46:53 Bravery in Healing

51:45 Building Community and Support

Join Jodie McLean and Charlie Brown as they dive into the delightful chaos of midlife, exploring themes of self-acceptance, empowerment, and the magic of human connection.

Discover how Charlie's journey as a people photographer captures the essence of authenticity and joy.

Tune in for an inspiring conversation filled with laughter, insights, and a sprinkle of magic.

Connect with Charlie:

FB: Facebook.com/charlie.lou.brown.7IG:Instagram.com/beyou_photoshootsInstagram.com/charliebrownpics If you love this episode, be sure to like, subscribe and share with someone who would love to hear it too.

#MidlifeMagic #Authenticity #Empowerment