In this episode of Midlife Mayhem and Magic, host Jodie McLean engages in a heartfelt conversation with Gillian Brown, co-founder of a community for alcohol-free mothers.

They explore the intertwined relationship between motherhood and alcohol, the guilt associated with drinking, and the journey towards self-acceptance and sobriety.

Gillian shares her personal experiences, the impact of alcohol on mental health, and the importance of community support.

The discussion also touches on the challenges of redefining fun without alcohol, the significance of rituals, and the ripple effect of personal choices on family and friends.

Ultimately, the episode emphasises the courage it takes to embark on an alcohol-free journey and the transformative power of self-love and care.

How to connect with Gillian:

https://our-circle.co.ukhttps://www.instagram.com/alcohol_free_mums_coaching?igsh=Zm85YzBmZWljcHk2&utm_source=qrhttps://www.facebook.com/share/1FPaZZkazc/?mibextid=wwXIf

Chapters

00:00 Introduction to Alcohol-Free Journeys

01:42 The Tug of War: Motherhood and Alcohol

05:32 Guilt and Its Impact on Alcohol Consumption

10:18 Identifying as Alcohol-Free vs. Sober

15:31 Finding Fun Without Alcohol

20:29 The Role of Rituals in Alcohol Consumption

25:19 Community and Support in Alcohol-Free Living

30:03 The Ripple Effect: Impact on Family and Friends

35:11 Coping with Emotions and Self-Care

39:45 The Transformation: Mental Health and Self-Love

45:00 Advice for Those Considering an Alcohol-Free Life

Keywords

alcohol-free, sobriety, motherhood, guilt, self-care, community, mental health, support, alcohol dependency, personal growth