Midlife Mayhem and Magic

Join Jodie McLean as she opens up about her recent ADHD diagnosis and the profound impact it has had on her life.

In this heartfelt episode, Jodie shares her journey of self-discovery, the challenges of navigating midlife with neurodivergence, and the magic of embracing her true self.

Tune in for an inspiring conversation about resilience, vulnerability, and finding strength in unexpected places.

Don't forget to like, subscribe and share.

Follow Jodie:

Instagram: https://www.instagram.com/iamjodiemclean/

Website: https://www.jodiemclean.co.uk/

Join Jodie McLean as she welcomes Maddy Alexander-Grout, an ADHD money and business coach, best-selling author, and visibility queen.

In this candid conversation, Maddy shares her journey from feeling broken to embracing her neurodivergence, building a six-figure business, and becoming a beacon of empowerment for others with ADHD.

Discover how Maddy turned her challenges into strengths and learn about her unique approach to visibility and business strategy.

Whether you're neurodivergent or simply seeking inspiration, this episode offers valuable insights and a reminder that small steps can lead to big changes.

Where to find Maddy:

Instagram: @maddytalksmoney TikTok: @madaboutmoneyofficialWebsite: Maddyalexandergrout.com Amplify Your Influence starts August 31st - contact Maddy for all the juicy deets.

If you enjoyed this episode, please like, follow, and share it with someone who might find it useful. Thank you for listening!

In this episode of "Midlife Mayhem and Magic," Jodie McLean dives deep into the societal pressures surrounding beauty standards, especially as they pertain to aging.

Jodie shares her personal journey of embracing her natural self, discussing the challenges and triumphs of growing out her gray hair and confronting the unrealistic expectations placed on women.

Through candid reflections and heartfelt conversations, she challenges the narrative that women must strive to look younger and instead advocates for self-acceptance and empowerment at every stage of life.

Join Jodie as she opens up about her experiences and encourages listeners to redefine beauty on their own terms.

Follow Jodie on Instagram: https://www.instagram.com/iamjodiemclean/

Midlife Rewilding: https://www.jodiemclean.co.uk/midlife-rewilding

#BeyondTheMirror #BeautyStandards #SelfAcceptance #Aging #MidlifeMagic #AuthenticBeauty #EmbraceYourself #BodyPositivity #ChallengeNorms #Empowerment

Welcome to Midlife Mayhem and Magic, the show where we break the silence around midlife transitions and menopause.

Each week, we dive into honest conversations about the physical, emotional, and social changes that come with this powerful stage of life.

From expert advice to real-life stories, we explore how to navigate menopause, rediscover self-love, and embrace the opportunities that midlife brings.

Whether you’re seeking support, inspiration, or a sense of community, this podcast is your safe space to learn, laugh, and thrive.

Join us as we celebrate the strength, wisdom, and beauty of women in midlife—because this chapter is just the beginning.

This week, we’re joined by the inspiring Lou Featherstone to talk candidly about midlife transitions, menopause, and the journey to self-love.

Lou shares her personal story—full of honesty, humour, and wisdom—offering practical advice and encouragement for anyone navigating this transformative stage.

Tune in for a conversation that celebrates authenticity, resilience, and the power of embracing change at any age.

#MidlifeJourney #MenopauseSupport #SelfLove #LouFeatherstone #WomenEmpowerment #AgingGracefully #EmbraceChange #ThriveInMidlife #RealTalk #WomenOver40

In this deeply personal and reflective episode of "Midlife Mayhem and Magic," we explore the complex themes of shame and forgiveness.

Our host shares a poignant story of religious conditioning and trauma, revealing the profound impact it had on her life.

Through candid storytelling, she delves into the journey of overcoming guilt, embracing forgiveness, and the ongoing process of healing.

This episode is a powerful reminder of the resilience of the human spirit and the importance of sharing our stories to foster understanding and change.

Tune in for an honest conversation that might just resonate with your own experiences.

Thank you for listening. Season 2 coming very soon.

Find Jodie:

IG: https://www.instagram.com/iamjodiemclean/

FB: Jodie McLean and Nourished Soul

LI: https://www.linkedin.com/in/jodie-mclean-3669a62b/

Remember to like, comment and subscribe.

Share with a friend who needs to hear this podcast today.

What if your midlife fatigue isn’t about willpower… but about wiring?

In this episode of Midlife Mayhem & Magic, I’m joined by nutritional therapist and wellbeing coach Helen Jones, who blends science-backed nutrition with deeply supportive coaching to help women reclaim their energy, resilience, and confidence through perimenopause and menopause.

We talk about:
🧠 Why knowing what to do isn't enough, and what actually creates change
💥 Common blocks to motivation and how to move through them
🌿 What your midlife body really needs (hint: it’s not another crash diet)
💛 How to stay consistent when life feels chaotic, messy, and full-on

Helen’s work is rooted in real life, not perfection, and her gentle, practical approach is exactly what so many women need to hear right now.

🎧 Listen now.

Subscribe, like and comment - what landed for you?

Where you can find Helen:

W: www.helenjonesnutrition.com

IG: @helenjonesnutrition

FB: @Helen Jones Nutrition

#MidlifeMagic #PerimenopauseSupport #WomensHealth #MidlifeWellness #EnergyAfter40 #HabitChange #MenopauseNutrition #PodcastForWomen

What happens when the high-achieving, go-go-go lifestyle just… stops working?

In this gentle and deeply honest episode, I chat with my brilliant friend Nic Wood, hairdresser, hair loss specialist, and woman navigating the shift from doing to being in midlife.

We explore:
🌀 The emotional aftermath of lockdown
🧠 Burnout, identity loss, and chasing goals that no longer fit
🧘‍♀️ Creating slowness, softness, and saying no without guilt
💛 The gift of connection, accountability, and nervous system repair

This is a real-life, voice-notey kind of conversation, the kind you’ll want to listen to on a walk, with a cuppa, or in the bath. It’s a hug in podcast form.

Find Nic on LinkedIn: https://www.linkedin.com/in/nicola-wood-hair-loss-specialist/

#MidlifeMayhemAndMagic #NicWood #MidlifeShift #WomenWhoSayNo #SlowLiving #NervousSystemHealing #PodcastForWomen

What happens when the life you built starts to crack beneath the surface? When motherhood doesn’t go to plan? When burnout becomes the invitation to rise, differently?

In this heartfelt, vulnerable and wisdom-rich episode, I’m joined by Sally O’Hara, a transformation coach guiding high-achieving women to release burnout-driven beliefs and lead with softness, clarity and power.

We talk:
🌿 The unexpected call to motherhood
💥 Burnout as a wake-up call, not a failure
🌀 Embodying feminine leadership in a masculine world
💌 The healing power of long voicenotes, nervous system safety, and choosing a new way

If you’ve ever felt like you were doing all the right things and still falling apart, this one’s for you.

🎧 Listen now and share with a woman who’s on the edge of her next chapter.

Sally is offering a FREE Q&A session on 9th July, see below for contact options. Book here: https://docs.google.com/forms/d/e/1FAIpQLSfb3ewvUCN_1zWrbqgDDcP_-YEQJPIxBwAPuL5TR7vbEB1m9A/viewform

Website: Www.therediantretreat.com

Instagram: @thelifebalanceguide

What if midlife wasn’t a crisis but an initiation?

In this episode, I’m joined by the luminous Ebonie Allard, fulfilment facilitator, soul contract guide and embodiment master coach, for a deep, delicious conversation about reclaiming identity, navigating neurodivergence, healing body image, and learning how to feel unapologetically full of yourself.

We explore:
✨ Perimenopause as a spiritual awakening
🧠 Living and leading with neurodivergence
💥 The power of naming your emotional splinters
🔥 Why it’s safe to be visible, expressed, and free

This one is honest, cosmic, funny and real.
You’ll walk away cracked open, comforted, and reminded that your too-muchness is actually your magic.

Connect with Ebonie:
Website: www.ebonieallard.com
YouTube: @EbonieAlchemy
Instagram (Main): @eboniealchemy
Instagram (Shop): @ebonieallard
Facebook: facebook.com/eboniealchemy
LinkedIn: linkedin.com/in/ebonieallard

Want to work with Ebonie?
Her next Initiation begins 1st July 2025.

What if the brain fog, exhaustion, low libido, wild cycle swings and emotional rollercoasters aren’t signs you’re broken… but a totally natural (if messy) phase of life?

In this deeply empowering and practical episode, I sit down with Dr. Jo Vlies, NHS GP and menopause specialist, to bust through the confusion and shame around perimenopause and menopause, and finally talk about what’s really going on.

We cover:
💊 The truth about HRT — when it helps, when it doesn’t
🌿 Why supplements aren’t always the answer
🔥 What happens to libido (and how to reignite it)
🧠 The link between perimenopause and late-diagnosed neurodivergence
💛 How to move through this portal with compassion, clarity and strength

Whether you’re just starting to question if “this might be it” or deep in the weeds of mood crashes, sleepless nights and hot flushes, this one is a balm.

You’re not going mad.
You’re evolving.
Follow Jo on Instagram → @drjovlies
Book a private menopause consultation → www.drjovlies.com