What if your midlife fatigue isn’t about willpower… but about wiring?

In this episode of Midlife Mayhem & Magic, I’m joined by nutritional therapist and wellbeing coach Helen Jones, who blends science-backed nutrition with deeply supportive coaching to help women reclaim their energy, resilience, and confidence through perimenopause and menopause.

We talk about:
🧠 Why knowing what to do isn't enough, and what actually creates change
💥 Common blocks to motivation and how to move through them
🌿 What your midlife body really needs (hint: it’s not another crash diet)
💛 How to stay consistent when life feels chaotic, messy, and full-on

Helen’s work is rooted in real life, not perfection, and her gentle, practical approach is exactly what so many women need to hear right now.

🎧 Listen now.

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Where you can find Helen:

W: www.helenjonesnutrition.com

IG: @helenjonesnutrition

FB: @Helen Jones Nutrition

#MidlifeMagic #PerimenopauseSupport #WomensHealth #MidlifeWellness #EnergyAfter40 #HabitChange #MenopauseNutrition #PodcastForWomen