Today we’re having a yoga nidra 101 conversation with Robin Carnes, co-founder of Warriors At Ease, an organization bringing meditation and yoga to war veterans. Robin's talking to us about how yoga nidra can help release anxiety and trauma. Come enjoy our chat with Robin on everything from how yoga nidra helps balance the nervous system to the importance of creating a sankulpa when you practice yoga nidra.

ALisa is a holder of a concept we talk about a lot at Bold Tranquility: "holding everything just as it is." How can we, as women, hold it all? The light, the dark, the joy, the trauma, the coming together, and the falling apart? How can we dream BIG in a world that has a lot of intense energy, whether it’s a personal story you have that feels big or it’s a connection to world or community issues? ALisa’s sweet spot is helping women navigate through these waters...to lead you down the stair case and dance with all your shadows (the fear, anger, rage). That’s ALisa. Your guide, your mentor to break open. She's like a midwife, really. Professionally she’s known for some really big ways she gathers women to help them believe in themselves. Gatherings like Women in Power, Priestess Path, and she is the founder of the Red Tent Temple Movement. She has literally helped women reclaim this ancient art of women gathering together, believing in themselves on a deep soul level. We're honored to have her join us in a conversation about the Dream and how women can dream big and not exhaust themselves. That’s the old paradigm of leadership. We’re talking today about how to dream in a way that leads you do things in the world that express your true nature. If you're ready to be you then you'll love this podcast.

Today we're introducing you to David Wright, an energy healer and owner of LifeForce Practices in Washington, DC. David has been a healer for over 25 years, he has traveled to Asia studying eastern modalities and he has helped hundreds of women heal from trauma and other issues that block life force. Today he talks about how women can open up their Feminine Highway, the first 3 chakras. We explore everything from better orgasms to how ultimately shame and guilt are just "love moving so slowly it's unrecognized." Towards the end of the podcast David gives you an easy exercise to open your Feminine Highway and feel more plugged in to your life force. You're going to love meeting David.

In today’s podcast you’ll meet Tami Lynn Kent, a women’s health physical therapist, founder of Holistic Pelvic Care for women, and author of Wild Feminine: Finding Power, Spirit & Joy in the Female Body, and Mothering from Your Center and her most recent book Wild Creative: Igniting Your Passion and Potential in Work, Home and Life. Tami will help you wake up as a woman and stand in your brilliance. It’s time! Tami works with the creative energy of the female body. We dive into how to clear imprints in your pelvic bowl and many other issues connected with clearing energy around your female body. How juicy is that? This is a must-listen podcast for every woman looking to live a radiant life.

Today we’re introducing you to a sleep and dream specialist that we’re certain is going to wake you up and help you get better sleep. Dr. Rubin Naiman, is a clinical psychologist specializing in integrative sleep and dream medicine. He’s the sleep and dream specialist and clinical assistant professor of medicine at the University of Arizona’s world-renowned Center for Integrative Medicine, directed by Dr. Andrew Weil. He’s also the founder and director of Circadian Health Associates, an organization that offers sleep related services, trainings and consultations internationally. What we love about Dr. Naiman is that he not only has an extensive background in sleep science, he also talks about things like Jungian and archetypal perspectives on dreaming, health psychology and the spiritual aspects of sleep. So you’re not going to just get ‘sleep tips’ in this conversation. Dr. Naiman’s work goes way beyond sleep tips. He’s a leader in the development of integrative medicine approaches to sleep and dream disorders. If you like what you’re listening to be sure to sign up for The Well-Rested Woman series here: www.boldtranquility.com/events

In today’s podcast you’ll meet Kamini Desai, a yoga nidra meditation expert. What you’re going to love about Kamini is that she brings a western sensibility to eastern teachings, like yoga nidra, a sleep-based meditation practice that yogis have been doing for centuries. Maybe it’s her degrees in Anthropology and Psychology combined with being the daughter of renowned yogi, Yogi Amrit Desai, and that her work is seeped in the mystery of yoga nidra and practical applications like, how we can really understand and honor these ancient teachings, but also incorporate them simply into our modern busy lives. Kamini has taught yoga nidra meditation all over the world and is currently the Director and Lead Teacher of the Amrit Method of Yoga Teacher Trainings and the Amrit Method of Yoga Nidra professional training. She works with corporations like Sony to bring teachings like yoga nidra into people’s lives. On today’s conversation she goes deep on what yoga nidra meditation is and why it’s so beneficial for busy women. If you like what you’re listening to be sure to sign up for The Well-Rested Woman series here: www.boldtranquility.com/events