Cordelia and I chat all things carbs and why they have such an unnessecary bad rep in diet culture. Why you need them and how they can help you feel better, perform better and actually benefit you when you're in a long term fat loss phase.

Millie and Cordelia discuss why protein is the king of macronutrients, why it's so essential for everyone, how to get it into your diet and common misconceptions. 

Millie and Cordelia chat all about 2024, goals they did and didn't achieve and how to successfully set your goals going into 2025 to make sure they actually happen! 

Join Millie & Cordi as they chat through the upcoming month of December and their biggest tips on how to find balance but keep healthy habits in where you can around xmas parties, drinks and christmas week. 

Millie and Cordelia discuss overwhelm, burnout and how exercise can help support your mental health and can actually be the tool to help you out the other side when you are struggling. 

Millie and Cordelia go through their top tips for beating the winter blues, staying on top of motivation and nutrition when it feels its hardest.

Welcome BoldCast's first guest Cordelia Fox! Cordelia has been with Bold for a year and continues to amaze me with how she balances mum life, solo parenting and raising her kids with a healthy attitude towards food and being a role model for movement and exercise.

- How to create a positive mindset?
- How to get motivated?
- Does seeing change in clients inspire you?
- Why do we self sabotage?
- How to balance pushing yourself and not burning out?

Millie tells the story on how she ended up in her dream job and all the barriers and hard times she's had to overcome to get here.

Talking all about why and how I got into fitness, what inspired me and how did I go from being petrified of the weights area to stepping on stage?