https://www.instagram.com/acarlson626/

In this inspiring episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Ashley Carlson to discuss her journey as an athlete and single mother and how she navigated personal challenges with the support of community and competition. Ashley opens up about overcoming a major injury, her recovery, setting an example for her son, and her aspirations to compete in the 2025 CrossFit Games. Tune in for a heartfelt conversation about resilience, personal growth, parenting, and community-building.Key Takeaways:- Overcoming injuries and building resilience- The importance of community support in achieving personal goals- The balance between fitness and motherhood- Leading by example- Ashley's journey from gymnastics to CrossFit- What it takes to compete in the CrossFit Games

https://www.instagram.com/luisfpessoa/

In this episode of the Bolder Athlete Podcast, host Josh Boonstra interviews Luis Pessoa, a former professional soccer player turned CrossFit athlete. They discuss Luis's journey from soccer to CrossFit, the importance of community, and the sacrifices made along the way. Luis shares his experiences competing at the CrossFit Games and how Bolder Athlete has played a crucial role in his training and success. In this conversation, Josh and Luis delve into the pressures and expectations faced by competitive athletes, particularly in CrossFit. They discuss the mental challenges of self-perception, confidence, and the unique pressures of individual sports compared to team sports. They also discuss the importance of mental health, therapy, along with strategies for managing anxiety and resilience in training. They also touch on the integrity of competition and the implications of performance-enhancing drugs. Don't miss this one!

https://www.instagram.com/27healthandwellness/

In this powerful episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Jamie Free, a seasoned nutritionist and coach, to discuss his transformative journey from being bullied as a child to becoming a respected figure in the health and fitness community. Jamie shares his personal story of overcoming adversity, including his struggles with disordered eating, and how these experiences shaped his career in nutrition and coaching. The conversation delves into the importance of community in both fitness and life, his parenting philosophies, and how vulnerability and transparency have helped him grow personally and professionally. From his work with elite athletes to his aspirations in the competitive CrossFit world, Jamie’s journey is one of resilience, motivation, and an unwavering commitment to personal and professional excellence.

https://www.instagram.com/kbewasko/

In this episode of the Bolder Athlete Podcast, host Josh Boonstra interviews Kristi Ewasko, a dedicated wife, mother, fitness coach, and competitive athlete. Kristi opens up about her journey from competitive gymnastics at Auburn University to discovering the power of CrossFit, highlighting the discipline, mental strength, and community support that has shaped her. She shares her experiences with training, the importance of self-belief, and how faith plays a crucial role in overcoming obstacles. Kristi also reflects on her journey with Bolder programming and the lessons learned through competitive programming and competing in the Crossfit Open.

https://www.instagram.com/erichinman

In this episode, we dive into the incredible transformation of Eric Hinman—from a young athlete with NBA dreams to a successful entrepreneur, Ironman competitor, and community builder.Eric shares how his Ironman journey redefined his approach to fitness, wellness, and life. We discuss the importance of micro habits, gratitude, and intentional living in creating long-term success. Eric also reflects on the power of community—especially in Boulder—and how surrounding yourself with the right people can lead to opportunities, growth, and fulfillment.

https://www.instagram.com/dustbeckwith/

Join Dustin Beckwith, a former world champion lumberjack athlete turned passionate CrossFit competitor, in an inspiring interview conducted by Josh Boostra. Dustin shares his remarkable journey of resilience and transformation. After experiencing a life-changing injury, he discovered CrossFit, leading to a profound shift in his health, fitness, and family life. In this engaging conversation, Dustin reveals lessons learned from breaking unhealthy habits, the emotional pride of watching his son compete at the CrossFit Games, and the significance of leading by example in fitness and life. Dive into Dustin's insights on staying motivated, building confidence through preparation, and fostering an active, healthy lifestyle for kids. Discover how community, resilience, and support can powerfully transform your journey.

https://www.instagram.com/lindseyciaccio/

In this episode of the Bolder Athlete Podcast, Josh Boonstra sits down with Lindsey Ciaccio to dive into her journey from competitive dancing to becoming a dedicated CrossFit athlete and coach—all while raising five children. Lindsey shares how CrossFit transformed her body image and self-esteem, the challenges of balancing motherhood and fitness, and why community support is vital in her training. She opens up about meal planning strategies, the importance of apologizing in parenting, and the lessons she's learned through competition and personal growth. This episode is packed with insights on work-life balance, self-acceptance, and the power of consistency in training.

https://www.instagram.com/jasongrubb_fitness/

What does it take to be a 5x CrossFit Games Masters Champion? In this episode of Bolder Athlete Interview Series, Josh Boonstra (@jboon14) sits down with Jason Grubb (@jasongrubb_fitness) for an unfiltered conversation about the psyche of a champion, the drive to be great, and using fear as fuel.Jason shares his journey from chaos to success, the relentless mindset required for greatness, and how he built Bolder Athlete from the ground up.

https://www.instagram.com/ahouchin21/

At Bolder Athlete, we believe in the power of experience, resilience, and community. In this interview, Masters athletes Josh Boonstra & Aaron Houchin dive deep into their journey with Bolder Athlete, sharing insights on:✅ Their training experience within Bolder Athlete✅ Overcoming challenges & injuries✅ Regrets from the 2024 season✅ The importance of scaling & battling ego✅ Finding strength in the Masters community