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In the latest episode of Not Nutrition Gurus, host Rachel Hunter talks to special guest Maya Robinson about body image for pregnant and postpartum mums. Maya, a body image coach, shares her insights and experiences on the unique pressures faced by mums to bounce back and how we can support them. Join us for this insightful discussion on the unsexy, nuanced middle ground of the health and fitness industry.

Maya Robinson, a body image coach, shares her insights and experiences on the unique pressures faced by mums to bounce back and how we can support them. She emphasizes that genetics and circumstance play a role in women's ability to bounce back and encourages us to avoid comparing ourselves to others. Join us for this insightful discussion on the unsexy, nuanced middle ground of the health and fitness industry.

Guest Maya Robinson:
Contact: [email protected]

Web: acryforhealth.co.uk

Instagram: @acryforhealth

Host Rachel Hunter:

Contact: [email protected]

Instagram: @hunterhealthproject

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In this informative and thought-provoking episode, Rachel Hunter, the host of Not Nutrition Gurus, talks to Jonny Landels, an experienced disordered eating coach. Together, they explore the concept of intuitive eating and how it can help individuals foster a healthy relationship with food and their bodies.

Jonny shares his personal journey of how he shifted towards disordered eating coaching and what led him to become passionate about helping people overcome their struggles with food. He also defines disordered eating versus eating disorders and explains how intuitive eating can be a powerful tool to help individuals overcome disordered eating patterns.

In this conversation, Rachel and Jonny also delve into the pervasive impact of diet culture on male body image and how it can be combated. They discuss the societal pressures that men face to attain a certain physique and the negative impact that can have on their mental and physical health.

Overall, this episode is a must-listen for anyone who wants to gain a deeper understanding of intuitive eating, disordered eating, and the impact of diet culture on male body image. So tune in to learn how to improve your relationship with food and your body, and start living your best life today!

Jonny Landels information:
Instagram
Free guide:
Here's what I'm promoting at the moment, my new free detailed guide: https://nextstepnutrition.co.uk/freeguide/

Rachel Hunter:
rachel@hunterhealthproject
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We are constantly bombarded with what motivation means, what we 'should' be doing all the time and what it means in the context of health and behaviour change.

I had the absolute delight to sit down with Jeb Stuart Johnston and chat to him all things motivation, emotional skill building, resilience and what trajectory the 'good guys' of the health industry are on.

Also spy rings, his penchant for shuffleboard and the best British swear words.

Tune in to the Not Nutrition Gurus Experience and enjoy the show!

See all of Jeb's information below to get in touch!
For Jeb's Website Click here
For Jeb's Instagram Click here
or type in @Jebstuartjohnston

For Rachel's information:
Email: [email protected]
Instagram Click here
or type in @hunterhealthproject 

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I am back with part two of my series with Dr Alan Flanagan! This episode explores the themes of hyper-individualism in the health and wellness space. Are vegetarians healthier? Are appetite suppressant medications the fall of the West? Is personalised nutrition a scam? Is 'good intent' enough to make someone removed from all harmful impacts?

Tune into this episode to find out!
Please see Dr Flanagan's information below and let us know what you think of the episode!

Dr. Alan Flanagan
Website: Alinea Educational Hub
Instagram: @Nutritional Advocate

Rachel Hunter
Instagram: @hunterhealthproject

email: [email protected]

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We are flooded with outrageous-sounding information on nutrition every single day. It always seems to be people with some credentials pedalling the latest toxic and poisonous nutrients, but what are the people working in nutrition research saying? Not the chiropractors turned 'nutrition experts' and why is it that nutrition seems to be so easily misinterpreted?

Who do you believe? What do we actually need to know from nutrition research anyway?

This is part one of a two-part series with Dr Alan Flanagan who's information is listed below to get in touch.

Let me know what you think! 

Dr. Alan Flanagan
Website: Alinea Educational Hub
Instagram: @Nutritional Advocate

Rachel Hunter
@hunterhealthproject

rachel@hunterhealthproject

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We all do it, don't finish the final set at the gym, tell ourselves we'll start again on Monday ,  ghost our coaches, let our goals fade into the distance when we might have had a really good chance of getting there.

Self-sabotaging or self-handicapping is really quite common. WE ALL DO IT. So why do we do it? Is this is the secret sauce to overcoming obstacles and finally reaching our goals?

This week I have a very, very special guest Ella Whitcomb-Khan chatting all things self-handicapping and how we can get out of our own way!

How to get in touch with Ella:
Instagram:  @thefitnesspsych_
Her current offering for all fitpros to increase client adherence and client retention ->  bit.ly/SCCEssentials

As always I would love to chat @hunterhealthproject on Instagram, or [email protected]

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If you're trolling the internet for free but useful information in order to improve your diet or get more consistent in the gym, there are many different factors that go into advice. As a coach that tries their very best to give quality recommendations or suggestions for free, when I don't know that much about you it is really difficult and I always start everything with 'it depends' because it really does! I don't know how much you work, your preferences, your likes, and dislikes, if you have kids, how many kids, how old your kids are, etc. 

In this episode I give the most basic litmus test I can come up with to figure out what it is that you need to work on if the advice given is 'it depends' 

Tune in and let me know how it goes :) 

And if you want to get in touch find me on Instagram @hunterhealthproject or via email at [email protected]

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Do you ever wish that your personal trainer understood a bit more about living in a larger body? Or maybe what its like to have chronic illnesses? Or maybe even was just a legend who looked at things from a macro perspective rather than just getting shredded for summer? Well look no further, Bon is an incredible human who we are Not Nutrition Gurus are lucky enough to call our friend. She is on the light side of the industry, the resistance or jedi if you will. 

Listen in to find out more about body neutrality and what it could do for you to change your life. 

Follow Bon on Instagram @bemorebon

Follow Rachel on Instagram @hunterhealthproject 

If you enjoyed this episode please rate and review. 

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Is it stoicism or is she dissociating? Right after the Easter holiday, I think we can all agree that copying and pasting a math solution onto an emotional issue just won't work. It is a round peg and a square hole... 

Now stoicism is often toted around as something 'motivating' to make us want to work out and eat broccoli, but does it work? Every 18-year-old personal trainer with a six-pack and a chip on their shoulder owns at least one copy of "Daily Stoic" but does it really mean that your yo-yo dieting is solved? That your stress management is good? That you'll have a good strategy for your nutrition goals? 

Tune in to find out, this one is a bit of a rant. 

Say hi: 
Email: 
[email protected]
Instagram: 
@hunterhealthproject

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Your blood sugar will increase when you eat certain foods, carbohydrates, and protein, but how worried do we need to be about that? We all know that diabetes can wreak havoc on our health where glucose runs rampant in our bodies. But is it important to monitor how much your blood sugar spikes when you eat foods? Is that information going to help me make more personalised better nutritional choices? 

Well, to be honest, I wouldn't necessarily say so, in this episode I dive into why exactly that is and the considerations to be made.