In this episode of 'Boldly Grounded,' host Kylie Epperson dives into the importance of tuning into oneself and following a path designed by God, focusing on personal growth and mental well-being. She shares her recent experiences, including a vacation in Mexico and the rapid pace of life, emphasizing the value of reconnecting with loved ones. Kylie discusses goal-setting for the New Year, highlighting the importance of SMART goals and maintaining balance in life. She opens up about her mental health journey, touching on the pressures of entrepreneurship, the physical manifestations of anxiety, and the benefits of therapy and medication. Kylie encourages listeners to prioritize their well-being and take actionable steps towards achievable goals, providing insights into her path to self-discovery and mental health.
00:00 Welcome to Boldly Grounded
00:57 Reflecting on January
02:33 Setting Realistic Goals
04:42 The Journey of Self-Discovery
08:02 Life and Mental Health
08:43 Childhood Memories and Parenting
11:09 Striving for Excellence
14:09 The Breaking Point
16:44 Seeking Help and Finding Calm
20:09 Reflecting on Choices and Self-Worth
20:25 The Power of Retreats
21:05 Considering Change and Worst-Case Scenarios
21:54 Pursuing New Passions
24:36 Struggles with Mental Health
26:03 Recognizing Physical Symptoms of Anxiety
27:57 Seeking Medical Help and Therapy
34:21 Setting Goals
Connect with Kylie on Instagram @boldlygroundedpodcast & @kylieepperson_
Lean more at www.kylieepperson.com