Follow Kylie @boldlygrounded or @kylieepperson_

Or check out her website www.kylieepperson.com

Kylie Epperson shares how a weekend trip with her kids to Great Wolf Lodge in Kansas City prompted her to try "bricking" her phone using the Brick app to block distracting apps like Instagram, TikTok, Facebook, Amazon, and others while keeping essentials like texts and calendar. She explains how constant scrolling affects her mental health through a dopamine drip, an escape from boredom or overwhelm, and a habit loop that's hard to break—especially since social media is tied to her business and community. After three days, she notices feeling less rushed, being more present, and getting more done at home. She outlines ideas for returning with boundaries: asking why she's opening an app, setting timers, replacing scrolling with walking, chores, reading, journaling, or time with kids, spotting trigger moments, and starting with one clear boundary focused on family presence.

00:00 Welcome to Boldly Grounded

00:51 Quiet Morning Check In

02:09 Family Trip Recap

04:00 Why I Bricked My Phone

06:11 What I Blocked and Why

08:05 The Real Cost of Scrolling

09:36 Three Parts of Addiction

14:20 Why It Feels Hard to Stop

16:49 Early Wins Without Socials

18:56 My Plan for Boundaries

22:54 One Boundary to Start

26:33 Final Thoughts and Goodbye

Folllow Kylie @boldlygroundedpodcast or @kylieepperson_

www.kylieepperson.com

Host Kylie Epperson shares her ongoing journey of self-discovery, faith, and recovery from intense mental and physical burnout that deepened after the emergency C-section birth of her third child, in December 2020. She describes severe postpartum struggles, feeling overwhelmed by caretaking and motherhood demands, and reaching a point where she admitted she wasn't okay, began low-dose anti-anxiety medication, and later pursued therapy (including EMDR) and functional medicine testing. Kylie recounts a major anxiety spiral in 2022–2023 when she feared she had a brain tumor, leading to an emergency MRI that showed nothing serious. She reflects on repeated "fix it" patterns, disappointment when test results didn't show dramatic improvement, and a new perspective: healing may not be the endpoint, but a lesson in slowing down, replenishing, and trusting God's timing while continuing to grow in faith.

00:00 Welcome to Boldly Grounded

00:48 Why This Episode Matters

01:07 Emergency C Section Story

02:56 Postpartum and Hormones

04:14 Caretaker Weight of Motherhood

06:33 Burnout and Needing Space

08:28 Admitting I Was Not Okay

10:15 Medication Therapy and Testing

12:48 Health Scare and Anxiety Spiral

14:41 Stepping Back to Recover

15:23 Repletion Era Not Perfection

17:41 Maybe Healing Is the Lesson

20:29 Closing and Next Steps

Listen to Kylie's full Postpartum Journey here

Kylie Epperson shares why she took a week off the podcast after a hectic February and uses the episode to process a recurring challenge in rural communities: how to handle rumors and knowing others are talking about you, especially when you or your farm business are doing things outside the norm. She explains how her response has shifted over time from defensiveness and shrinking back to caring less about others' opinions, particularly when integrity feels questioned. Kylie outlines three reasons people talk negatively—insecurities and comparison, projection of their own "not enough" feelings, and discomfort with disrupted social order when someone changes. She shares a friend's reminder that what someone says about you reveals more about them than you, and encourages listeners to keep growing, trust themselves and God, and not let criticism reinforce their own insecurities.

00:00 Welcome to Boldly Grounded

00:43 Back After a Break

01:58 Small Town Rumors

05:06 Why People Talk

06:41 Insecurity and Comparison

08:06 Projection Explained

10:30 Disrupting the Norm

13:42 Sally and Susie

15:55 Keep Growing Anyway

18:41 Closing and Farewell

To connect with Kylie @boldlygrouded or @kylieepperson_

Follow @Bouldygroundedpocast or@kylieepperson

Kylie Epperson talks with interior designer Tara Miller, founder of Heartland Interior Design, about building a commercial and residential firm in Nebraska that now has national and international projects. Tara shares her path through UNL's interior design program, graduating into the 2013 recession, learning sales as an architectural/design rep, and eventually going full-time in her own firm as client work grew. They discuss entrepreneurship realities like backend operations, hiring support (like bookkeeping), sticking with business long-term, and why social media and founder-led branding matter today. Tara also расскаunts how an Instagram connection led to designing Boot Barn's corporate headquarters, including a fast timeline and material-themed floors (stone, leather, iron, timber).

00:00 Welcome to Boldly Grounded

00:48 Meet Tara Miller

02:05 Design Passion and Roots

04:32 Tubing Nebraska Style

08:06 Why Start a Business

09:03 Interior Design School Path

11:47 Early Career and Pay Reality

14:10 Bootstrapping the Firm

20:51 Entrepreneur Strengths Mindset

24:27 Social Media as Sales

25:16 Social Media Burnout

26:20 Founder Led Branding

29:15 Follow to Grow

31:04 Internet Overload

33:15 Dopamine and Mental Health

35:52 Postpartum Reality Check

39:19 Boot Barn Design Story

47:45 Designing by Materials

50:52 Where to Find Tara

51:56 Closing Message

Connect with Kylie @boldlygroundedpodcast or @kylieepperson_. Or check out her website at www.kylieepperson.com

Launching on Fat Tuesday during her birthday month, Kylie Epperson reflects on turning 35, explains what Lent is (a 40-day Christian season of preparation for Easter rooted in prayer, fasting, and almsgiving), and shares how her faith has deepened over the past 4–5 years. She talks through practical Lent fasting ideas she's seen (including social media, negativity, speed/busyness, and comfort fasts) and outlines her personal plans: giving up refined/added sugars and artificial sweeteners, considering going gluten-free, and letting go of the weight of other people's opinions and negative self-talk. Kylie also shares what she's adding in—weekday Mass, confession, a Blessed Is She Lent devotional (including a kids version), and prayer support through the Hallow and Ascension apps (including rosary walks). She encourages listeners to share what they're giving up and adding in for Lent, mentions the tradition of Catholic fish fries, and closes by inviting listeners to connect on Instagram.

00:00 Welcome to Boldly Grounded (Show Intro)

00:48 Fat Tuesday, Turning 35 & Lent Around the Corner

02:18 What Lent Is: Ash Wednesday, 40 Days, and the 3 Pillars

03:56 From "Checking Boxes" to a Real Relationship with God

07:00 Fasting Beyond Food: Social Media, Negativity, Comfort & More

09:23 My Lent Plan: Giving Up Sugar (and Maybe Gluten)

12:05 Catholic Fish Fries: A Friday Tradition & Community Builder

13:14 Letting Go of Others' Opinions + What I'm Adding In (Mass, Confession, Devotionals)

15:35 Wrap-Up: Why We Do Lent & Invitation to Share Your Plan

16:46 Final Outro & Stay Boldly Grounded

Join the Rural Rising Wait List here: https://kylieeppersonevent.myflodesk.com/v3mbctxhej

Follow Kylie @boldlygroundedpodcast or kylieepperson_ Kylie Epperson, host of Boldly Grounded, reflects on the transformative experience of the first Rural Rising Retreat. She discusses the importance of trusting one's gut and staying true to personal values. Kylie recaps the retreat, which brought together female rural entrepreneurs to share insights, support each other, and seek the next right steps in their journeys. Key takeaways include the importance of clarity through action, understanding discomfort as valuable information, and being present in various aspects of life. Kylie also emphasizes the unmatched energy and support from the retreat and encourages listeners to take bold steps in their own lives.

00:00 Introduction to Boldly Grounded

00:43 Reflecting on the Rural Rising Retreat

03:06 Purpose and Impact of the Retreat

09:01 Key Takeaways and Lessons Learned

15:55 Final Thoughts and Future Plans

18:57 Closing Remarks and Stay Connected

Follow Kylie @boldlygroundedpodcast or @kylieeperson_. Or check out her website www.kylieeperson.com

You can find Paige on Instagram @norootsboots or www.norootsboots.com

In this episode of Boldly Grounded, host Kylie Epperson speaks with Paige Heaton, the founder of No Roots Boots, a unique boot company started from a vintage Airstream. Paige shares her journey from working in a traditional western shop to becoming a serial entrepreneur, detailing the struggles and triumphs of starting her own business. Key discussion points include her family's entrepreneurial background, her initial business challenges, and the transition from a mobile shop to a more stable business model. Paige also touches on the importance of collaborations, the evolution of her business, and her desire to serve her local community. The episode concludes with Paige discussing her current online presence and where listeners can shop for her boots.

00:00 Introduction to Boldly Grounded

00:45 Special Guest Introduction: Paige of No Roots Boots

02:07 Paige's Journey: From Vintage Airstream to Farmhouse

04:40 Entrepreneurial Roots and Family Influence

06:14 Sweet Corn Business: A Rite of Passage

14:38 The Evolution of No Roots Boots

19:13 Taking the Leap into Entrepreneurship

20:07 The Airstream Journey Begins

22:23 Finding the Perfect Airstream

24:15 Transitioning to Birch House

27:01 Embracing Change and Personal Growth

35:52 The Power of Collaborations

37:53 Conclusion and Future Aspirations

Follow Kylie @boldlygroundedpodcast or @kylieeperson_

You can find Kirby @kirbeschnoor, @iamfarmher, @iamrachher & @rfdtv

In this episode of Boldly Grounded, host Kylie Epperson welcomes Kirbe Schnoor, host of Farmher and Ranchher on RFD TV, to discuss the complexities of balancing a career in agriculture media and personal life. They cover Kirbe's career trajectory from California to Texas, her deep appreciation for farming life, and the importance of storytelling in agriculture. They also address dealing with public criticism, self-awareness, and the challenges and rewards of living in rural America. The episode offers valuable insights on staying grounded in one's values while navigating a demanding career and personal life.

00:00 Introduction to Boldly Grounded

00:46 Meet Our Special Guest: Kirbe Schnoor

01:12 California Agriculture: Challenges and Insights

04:45 The Realities of Farming Life

13:13 Generational Farming and Family Values

24:32 Kribe's Professional Journey

28:19 Dreaming of Fort Worth

28:52 Persistence Pays Off

29:18 Starting at Superior Livestock

29:58 From Phones to Hosting

31:00 The Cowboy Channel Journey

32:58 Balancing Work and Life

36:25 Reflections on Burnout

47:14 Advice for Rural Women

55:07 Final Thoughts and Farewell

Follow Kylie @boldlygroundedpodcast or@kylieepperson_ You can also check out her website at www.kylieepperson.com

In this episode of the Boldly Grounded Podcast, host Kylie Epperson reflects on how to combat insecurities and instill courage and confidence in ourselves and our children by trusting God. Kylie draws insights from her personal experiences, including listening to Father Mike's daily homilies, and discusses the importance of parents modeling behaviors they wish to see in their children. The episode explores the challenges of raising faith-filled, courageous children, and emphasizes the necessity of allowing kids to face struggles and developing trust in God's plan. Kylie advocates for intentional parenting without striving for perfection and encourages listeners to embrace small, faith-driven shifts in their daily routines.

00:00 Introduction to Boldly Grounded

00:46 A Message on Courage and Confidence

03:52 Protecting and Preparing Our Children

07:18 Modeling Courage and Confidence

17:55 Building Faith and Confidence

24:55 Final Thoughts and Encouragement

26:56 Closing Remarks

You can find Kylie on Instagram @boldlygroundedpodcast or @kylieepperson_. Or visit her website at www.kylieepperson.com

Kylie Epperson welcomes her husband, Jordan Epperson, as the first guest of 2026 on their podcast 'Boldly Grounded.' They reflect on their holiday break, their goals for the new year, and their experience building their dream house. The couple discusses the progress of their home construction, including specific tasks they've accomplished and the challenges they've faced, like dealing with delays and budget considerations. They also highlight how their individual strengths have contributed to the project, with Jordan handling much of the excavation work and Kylie focusing on aesthetic choices. The episode captures their shared excitement and occasional frustrations, providing a candid look into the journey of building a forever home close to their family farm.

00:00 Introduction to Boldly Grounded

00:51 Welcoming the First Guest of 2026

01:17 Reflecting on the Holidays and New Year

02:39 Discussing New Year's Resolutions

03:56 Building Our Dream House: Progress and Challenges

10:03 The Role of Excavation in Our Home Build

11:50 Balancing Roles and Responsibilities

14:48 Building a Home: The Journey Begins

15:13 Design Decisions: Aesthetic Choices

16:49 Location, Location, Location

17:58 Living Close to the Farm: Pros and Cons

19:22 Reflecting on Past Homes and Future Plans

24:57 Preparing for the Big Move

28:53 Final Thoughts and Future Episodes