You've all been asking for this one! On todays episode we will be talking about all the ins and outs to what protein is, why we need it, and how to measure and how much of it you need.

I hope you enjoy this one and if you have any questions please bring it to the gym so we can talk further about it!

There are has been a lot of talk around the community about, why are Justins workout so hard?  We aren't athletes why should we be doing all this stuff?

Well, we promise it's not just to make it hard. Today we will dive into the reasoning behind why we choose certain exercises to help in your every day life!

When it comes down to it, Coach Mike Baker is busy. Owner of Bolt, husband, and a father to two young girls- hes got quite the life to live! The biggest question is: how does he find the time to train and stay consistent with all of that going on? Today, we will dive into some of his tips and tricks on how to help find time to train in your everyday busy life.

In this episode we go into a little bit of the history of the facility and how it came to be!

On this episode I am talking to Coach Justin Moore and we talk about ways to stay consistent with training and some important things to keep in mind. Then we dive into some tips and tricks to fit in training even when you're busy, too tired or on vacation and traveling with minimal equipment.

Here Tom will go over the basics of nutrition and some of the fundamental blocks to focus in on. Then we will get some great food options and how to get better with meal prepping!