Boltcast with Shanny

In today's episode, we are chatting about the beautiful, messy balance of growing your family while still chasing big running dreams. From navigating body image and motivation after having a baby, to leaning on a solid support system and letting go of the idea that progress has to be linear—I’m sharing the real talk on what it means to do both. It’s not always graceful, but it is worth it 

So happy you're here!  In this episode, I am diving into why I started the podcast, a brief overview of my journey as a runner, mom, and full-time exec, and what you can expect from this podcast — real, honest conversations about training, motherhood, identity, and chasing big goals while juggling everyday life. Whether you’re a longtime follower or brand new here, I’m so glad you’re listening. 

Instagram: @ShannyBoltRuns

TikTok: @ShannyBolt