Visit melissavogelfitness.com/course for the free email course. How can you have a healthy relationship with fear? What does it take to really get to know your fear for your own benefit? Will changing your outlook on fear change your behaviors? In this podcast episode, Melissa Vogel speaks with Kristen Ulmer about fear and anxiety. Meet…

The post Real Talk About Fear and Anxiety with Kristen Ulmer | BM 41 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Are you curious about the benefits of veganism? After you eat a meal, do you feel fueled or fatigued? Can you keep having your favorite foods, simply in a healthier way? In this podcast episode, Melissa Vogel speaks with Hollan Hawaii about good food gratitude and following a…

The post Good Food Gratitude with Hollan Hawaii | BM 40 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Do you want to learn how you can dramatically improve your spinal health and overall awareness through stretching and flexibility? What can you do to help your spine while you sit and work at a desk? Are there practices you can go to that can help you realign…

The post Spinal Health….Ya, Its Kinda Important with Dr. Khodabakhshian | BM 39 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Have you been sitting at a fitness and weight-loss plateau for a while? How can you get your metabolism and fitness levels at a place where they keep moving and progressing, instead of getting stuck? Are you curious to learn about how you can hack your metabolism? In…

The post Mastering Your Metabolism with Angelo Poli | BM 38 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Why are hormones so crucial? How do hormones have such an impact on our overall health? How can you support them and encourage them to work their best, especially when they may be struggling? In this podcast episode, Melissa Vogel speaks about treating your hormones and thyroid naturally…

The post Hormone Series, Part 3: Treating Your Hormones and Thyroid Naturally with Dr. Steven Hotze | BM 37 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. How do hormones govern your body? Do you struggle with libido, fatigue and you are not sure why? What can you do to be more aware of the cycles your body goes through, and how to work along with them? In this podcast episode, Melissa Vogel speaks about…

The post Hormone Series, Part 2: Feeling Happy, Horny, and Hormonal with Cory Ruth | BM 36 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Did you know your gut health can impact your brain and anxiety? How can regulating your hormones create positive changes in your body? What are natural ways for you to boost and maintain a healthy hormonal balance? In this podcast episode, Melissa Vogel speaks about hormones, happiness, and…

The post Hormone Series, Part 1: Hormones, Happiness and Healing with Kim Schaper | BM 35 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Do you find yourself not expressing your emotions and then struggling with powerful resentment and frustration? What are some of the benefits of expressing yourself to both yourself and your loved ones? How can you work through difficult and sometimes overwhelming emotions? In this podcast episode, Melissa Vogel…

The post Processing Your Feelings and Emotions with Mindset Coach Mary Hyatt | BM 34 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. How does one combine a love for food with a want for fitness? Is there a way in which you can keep enjoying meals without having to restrict yourself? Are you ready to put in the work to make lifelong changes to your health? In this podcast episode,…

The post Fighter Diet: Eat Big To Lose Big with Pauline Nordin | BM 33 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Need a refresher on key topics to keep you on track with your fitness goals? What are some tried and tested pearls of wisdom that can help you on your fitness journey? What are the most important principles to bear in mind? In this podcast episode, Melissa Vogel…

The post Melissa’s 8 Truths About Being Fit For Life | BM 32 appeared first on Melissa Vogel.