Matt Bruce is an Australian Army veteran serving throughout multiple deployments across the world, from being deployed to Afghanistan, to support roles for the SAS. Like many veterans once returning to civilian life Matt found himself being numb to the world and dealing with PTSD. 

This led Matt through a journey of self-discovery unpacking his mental health and reconnecting within.  Matt taps in to tell you what he went through and how he did all this through breathwork, meditation, relationships, dealing with triggers, visualization and so much more. 

 Matt dives in on how to navigate through coronavirus isolation and how to stay top of your mental health in such uncertain times. Alongside the launch of the happiness aid platform.

Matt is now an author with his book set to be released on the 27th of June 2020, international PTSD day, through his book and platform thriving with PTSD he aims to be an ambassador for soldiers out there who don’t see a healthy life for themselves. 

Matt is also now working alongside the happiness co helping everyday people to be their best selves!

Find Matt here:

Thriving with PTSD

Happiness Co : https://www.happinessco.org/