We are back! Sorry we have been away, but we are now in the words of East 17 back for good. We have interviews from Michaels lovely lady wife, some lovely older folks and the one and only legend Andy Blair. Andy is now living in Iceland one month after getting married. He moved there with no job, and nowhere to live, we chat about all of this and our favourite Christmas moments from days past. Merry Christmas folks and happy new year - heres to 2017 being less crappy Instagram @bondiarapod Facebook www.facebook.com/bondiara Music by Citizen Shade/O come Emmanuel, Drew Holcomb and the Neighbours/Go tell it on the mountains, Erin Rae/Have yourself a merry little Christmas, Olafur Arnulds/Verses Team Bondiara

Strahan is a gentleman and makes incredible, creative heart felt music. We would highly recommend buying into anything he creates as you will not be disappointed. We know this conversation will leave you really encouraged, and wanting some peanut butter toast (you'll understand when you listen). Strahan is truly one of those folk you feel that much better for being in their company. Enjoy the chat and spread the word friends. www.strahanmusic.com/ Hurricane Love/Strahan - https://www.youtube.com/watch?v=EyUKkdT68IE www.foldinglights.com/bondiara www.facebook.com/bondiara Instagram - bondiarapod Email - [email protected] www.angelandanchor.com

Hi all, Thanks for making mhmonth so special. I reckon we will be doing this again. We are blown away by how many people have interacted with us through text/email/phone. Thank you for being part of the conversation. Lets keep it going. http://smashedavocadoblog.com/ facebook.com/bondiara www.angelandanchor.com Instagram - Bondiarapod

Welcome back! We have a great interview with our good friend Ben from Angel&Anchor about his PTSD. Ben is super honest and open about how he found out about his PTSD right up to present. This is a mental health issue that people most people think only affects those serving in war zones, which I came to learn is not the case. Please send your love to Ben and share the post with your world as we reckon this will be super helpful to alot of folk. www.facebook.com/bondiara www.facebook.com/foldinglights www.facebook.com/smashedavocadoblog https://foldinglights.bandcamp.com/releases twitter/instagram @bondiarapod www.angelandanchor.com https://youtu.be/Ptn6cYIvxUU - link to Strahans new song

This is part two of the previous episode regarding Mike working with his depression. This is an update on how useful Mike has found the doctors advice and if he has seen any improvement from the chat last October. www.facebook.com/bondiara www.facebook.com/foldinglights www.facebook.com/smashedavocadoblog https://foldinglights.bandcamp.com/releases twitter/instagram @bondiarapod www.angelandanchor.com

To kick off mental health month, we have Mike talking about his depression during the time in his life he was just getting treatment. This is part of a past episode that begins with us talking about SAD syndrome and ending with Mike opening up about his personal experience with mental health issues. On Wednesday we have a catch up to see how Mike is working through his depression with the help of some tools. If you or anyone is affected by anything we talk about this month then please contact your doctor or talk to someone like the Samaritans on 116 123 Instagram/Twitter @bondiarapod www.facebook.com/bondiara Smashed avocado - http://smashedavocadoblog.com/

This is a very special episode from us this week. In a couple of weeks from now we are commemorating the date German Luftwaffe flew over Belfast and bombed it in an unrelenting blitz. There are not a huge amount of folk about these days to talk about their stories, so we jumped at the chance to tell Mikes grans story of how she was in her house when a bomb came through the roof and into the kitchen. Be sure to share this with everyone you know as we think about the many people we lost on those horrendous couple of days. Instagram + Twitter - @Bondiarpod www.facebook.com/bondiara Artwork by www.angelandanchor.com

We.Are.Back! After a couple of weeks off, we are back with some pretty special episodes. First off we have Andy back and we chat about everything from Mel Gibson time travelling, flesh coloured bumbags and if its possible to resurrect people today. This is a super fun episode and we hope you love it enough to rate and share with your friends! Music by MorethanConquerors/Red - Available in Itunes Artwork by Angel&Anchor www.angelandanchor.com Find us on Instagrm/Twitter @bondiarapod Facebook www.facebook.com/bondiara

This week Mike interviews Leon and Shayla from the Montana band Flannelgraph. We talk about their new EP, trying to make it in a small town, how good it is to play live, St Patricks day and a whole lot else. Its super fun and they were really great guests. Find out more about Flannelgraph by following the links below: https://www.facebook.com/flannelgraph http://flannelgraphmusic.com/ http://flannelgraph.bandcamp.com/ Design by Angel&Anchor - www.angelandanchor.com Music by Morethanconquerors - Red - Available in ITunes Instagram/Twitter - Bondiarapod www.facebook.com/bondiara

This weeks episode features the brilliant Dave Wimbish of North Carolina band 'The Collection'. Dave talks about recording the new album, touring with The Oh Hellos, and his love for a fine movie. This is a great open and honest discussion about art and faith, we know you'll love it. Also check out their official website and pledgemusic campaign sites for more info on how you can support the band. http://www.thecollectionband.com/home http://www.pledgemusic.com/projects/thecollection Facebook - The Collection Music intro by MoreThanconquerors - Red (available on ITunes) Artwork by Angel&Anchor www.angel&anchor.com Instagram/Twitter - bondiarapod Facebook - Bondiara