On this last ever episode we talk about what a gift creating this podcast and conversation has been. The things I have learned and carry forward with me forever. We also hint at what is coming next!

In this short episode my sweet cousin and I take a drive while she talks about how her love for food has been shaped by living in different countries as a child.

We share stories about belly flop dinner parties and gatherings. Also what we are enjoying and eating this summer.

We talk all things learning, being new, getting comfortable with being an amateur.

What is the difference between consumption and nourishment? Join this conversation as we separate the two and talk about different ways we receive and give nourishment.

We chat about where we have come from since have started our Selah journey, and what we are excited about and learning as we road trip up to the mountains for another retreat. We are honored to get to share this with you all.

In this episode we talk about the what we are learning about outgrowing and shedding old skin. Also my birthday present, a Russian painting, and mushroom hunting .

This week we talked about our first registered memories of sensory delight. We also officially invite you to our supper club.

We are on the go with this one talking about the healing and inspiring power of food. We also invite you to show up to have dinner with us as we test out some recipes.

We made it through January!! Today we catch up and talk about the direction of the podcast. Growth. We talked about the our vision for the upcoming Selah. We also found out that we have a new favorite French holiday. You are invited ! Also some of our favorites of the week!