Bonelli Strength

By Nikolas Bonelli

In this Podcast I will cover many different topics ranging from overall health, supplementation, training/dieting, mental health and much more. I also am open to suggestions for different topics, you ... more

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FAQs about Bonelli Strength:

How many episodes does Bonelli Strength have?

The podcast currently has 6 episodes available.

Bonelli Strength episodes:

August 09, 2021 Episode 6: Little life update
Just a quick episode letting you guys know why I haven't been making episodes. Keep an eye out for new episodes coming back weekly!
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5min
April 14, 2021 Episode 5 :Your why
In this episode I discuss developing a why, and remembering to go back to it when you're dealing with hardships and lack of motivation. IG: @bonelli_strength . . . Email: [email protected]
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10min
February 18, 2021 Episode 4: Guest Speaker Taylor Myers
In this episode I have my best friend Taylor Myers come talk with me about himself a bit, then we talk about some nutrition, eating habits and intermittent fasting.
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29min
February 02, 2021 Episode 3 : Importance of Sleep
In this episode of the Bonelli Strength Podcast, I briefly discuss the importance of sleep for health and performance. As well as what steps you can take to help improve your sleep quality.
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9min
January 19, 2021 Episode 2 : Goal Setting
In this episode of the Bonelli Strength Podcast, I briefly discuss the importance of goal setting for fitness/health and everyday life.
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11min
January 05, 2021 Episode 1 : Introduction
In this episode I briefly discuss what the podcast will be about, and tell you a little about my story.
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18min

FAQs about Bonelli Strength:

How many episodes does Bonelli Strength have?

The podcast currently has 6 episodes available.