The global pandemic, awakening to racial inequity, and political division happening in our world right now can make it a challenge to maintain a positive mindset. And we all know that a depressed emotional state can directly impact our physical well being. 

In this episode you’ll learn some actionable steps and tools that I’ve found helpful for keeping my mood elevated even in the most challenging of situations. I truly hope that you find some useful nuggets here to get you through the global challenges as well as any personal challenges you’re facing today. 

Some things that you’ll learn:

• Why I almost didn’t release an episode this week (1:43)
• Six techniques I use to keep me in a positive state (2:41)
• What I'd love to hear from my listeners (20:00)

Connect with Bonni:

https://www.instagram.com/thechronicallycourageous/

https://www.facebook.com/bonni.howard

[email protected] 

Show Resources:

1. Insight Timer Meditation App - https://insighttimer.com/meditation-app
2. The Gratitude App - https://gratefulness.me/
3. On Purpose Podcast with Jay Shetty - https://jayshetty.me/podcast/
4. Fire and Soul Podcast with Michelle Sorro - https://www.michelle-sorro.com/podcast
5. SuperSoul Sunday with Oprah Winfrey - http://www.oprah.com/app/supersoul-sunday-full-episodes.html
6. The School of Greatness with Lewis Howes - https://schoolofgreatness.com/
7. Write About Now! Free Online Writing Workshop hosted by author, Janna Lopez - https://www.facebook.com/Janna-Lopez-Author-108582130678204/

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