Join Bonnie Amistadi every weekday from 5-8:30 a.m.

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Guest this segment is:

00:12 - Pick 6 with Sports Director Big Game James McCarty.

Join Bonnie Amistadi every weekday from 5-8:30 a.m.

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Guests this segment are:

00:13 - Hunter, chef, and writer Jeff Benda joins the show. For more info and recipes you can head over to his website Wild Game & Fish.

12:17 - Ag director Bridgette Readel reports on the Independent Beef Association of North Dakota met with North Dakota school members to get more beef into school lunches, the importance of farmers having a farm transition plan when retiring, and 4-H received a $50 million dollar donation from MacKenzie Scott.

Join Bonnie Amistadi every weekday from 5-8:30 a.m.

Subscribe on Spotify, Apple, or Google.

Join Bonnie Amistadi every weekday from 5-8:30 a.m.

Subscribe on Spotify, Apple, or Google.

Join Bonnie Amistadi every weekday from 5-8:30 a.m.

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Guest this segment:

00:39 - News director Kyle Cornell talks with Jeff and Spencer about the news and local election coverage.

Join Bonnie Amistadi every weekday from 5-8:30 a.m.

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Guest this segment is:

10:50 - Ag director Bridgette Readel reports on the latest agriculture news.

Join Bonnie Amistadi every weekday from 5-8:30 a.m.

Subscribe on Spotify, Apple, or Google.

Join Bonnie Amistadi every weekday from 5-8:30 a.m.

Subscribe on Spotify, Apple, or Google.

Join Bonnie Amistadi every weekday from 5-8:30 a.m.

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Due to some technical difficulties a small portion of this podcast wasn't recorded. WDAY would like to apologize for any inconvenience.

Guest this segment is:

00:08 -  Licensed Registered Dietitian Elizabeth Magee joins the show to answer any questions about health, diet, and nutrition.

Join Bonnie Amistadi every weekday from 5-8:30 a.m.

Subscribe on Spotify, Apple, or Google.